Anyone experience this?
Are you drinking beforehand? Most of us need to lubricate our pouch before eating. I see lots of people who eat 2 breakfasts, a protein shake first and then something solid after a couple of hours - same principle.
Personally I have a large mug of tea before, and have no problems eating a nice dense breakfast, which sees me through to lunchtime. As you get further out you may need to eat breakfast to make sure you feel satiated enough to last the morning.
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
on 7/19/15 10:33 pm, edited 7/20/15 5:59 am - WI
Protein shakes count as a meal so I count it as breakfast . I can't eat solid food in the morning. I drink several cups of coffee in the morning and I add just a little protein powder to each cup. It holds me over until about mid morning, when I have a small snack (string cheese or a few almonds).
hey , you may think this is silly but when I eat and start to get full, I start to hiccup that's how I know im full. I have had a problem with scrambled egg I cant eat it all oatmeal is ok I have to use Vermont maple syrup about a tea spoon . I had my surgery june 24th and have lost 40 lbs since may 7th with pre op diet and waling my wife had surgery may 7th and has lost 62 lbs today I had refried beans and ate 1/2 cup of refried beans and was full
Not sure what the problem was, maybe its the eggs. Might have to change to something lighter in the morning. Had a shake this morning and everything was fine. Has a cheese stick, no issues. Which is good, because my pouch was not happy yesterday, tried having some grilled chicken for dinner last night and got sick. Today, everything seems fine. Weird.
I only rarely eat a dense breakfast. I have a large cup of tea and then a protein shake which I always make sure is around 30g protein...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
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