Just because we are workin the plan does not mean we can;t enjoy eating.
I wanted a doughnut today when a co-worker had two creamy gooey ones. I the wanted a piece of whipped creme cake that they had to celebrate a co-workers last day. The I was offered Strawberry Shortcake to celebrate yet another co-workers birthday-all this today. So I went home and sliced up 1 ounce shaved beef sirloin which I added to 1 oz whole grain brown rice, 1 tsp roasted red pepper, I TBS cooked green lentil, I Tsp Sm Diced vidalia Onion and 1 ounce fresh spinach, and 1 TSP sharp lo-fat shredded aged provolone-and 1/2 egg for added protein(which it is loaded with anyway). Delicious and no guilt. I doesn't look delicious but it is,
http://images.obesityhelp.com/uploads/profile/1328379/albums /181590/thumbs/spin.jpg
on 7/18/15 8:45 pm
Here is is embedded:
"What you eat in private, you wear in public." --- Kat
I've got to be honest with you, I'd have gone back and had a doughnut.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 7/19/15 12:19 pm
"Wherever two or more are gathered in his name, there will be refreshments."
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!
Good for you! We were working a long day/night last week, and it was 10:30pm. Hadn't eaten in several hours. Co worker's brought in: Italian cookies, pizza, popcorn, and chips. Dear Lord!
I had a few mini bonbel cheese snacks in the fridge and immediately went out to grab one. I then snuck a peek at my before picture on my phone. Crisis averted!
But ut to your original point: I have made some totally delicious meals since changing my lifestyle. This isn't a prison term! It can be pretty awesome and awesomely delicious :-)
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137 pounds lost - from a 24/26W to a size 8/10!