What's on your menu, Wednesday?
Ok, I can't hold out any longer! I miss you all. Day 3 of the low carb challenge. Yesterday I managed 47 carbs. I have also lost 3 lbs in 2 days. I haven't seen this type of movement in forever. Woot woot!
How did everyone else fare?
B: SF Latte and leftover Chiptotle
S: String cheese and beef stick
L: Deli Ham
S: Almonds
D: Chicken thigh
Post workout: EAS Carb Control Shake
S: Cheese curds
W/V: Started
E: 40 min run and 2800m swim
Totals: Calories 1274, Protein 106, Carbs 50, Fat 73
Have a great day all!
So far I havent seen any movement on the scale. Hoping to soon!
B: Premier Protein Shake
S: Mozzarella Stick
L: Chopped Romaine Salad with Peppered Turkey, 1 oz of chz and a little ranch dressing
S: Jack Links Beef Jerky
D: 1 egg scrambler with salsa verde and whatever low carb veggies I can find, possibly some shredded cheese. (Geesh I need to get to the store!)
S: Strawberries with Plain Greek Yogurt
E: Whatever and whenever I find time!! Ugh!
Totals: Cals 729, Protein 92, Carbs 38, Fat 25
Good Morning! Great job on the carbs...that's just awesome. Had a fantastic day at the beach yesterday and planning to enjoy the last day of my mini vacation (at least I only have a 2 day work week!). I did manage to eat really well yesterday(tried ahi tuna and loved it and just took 2 bites of my daughter's clam chowder) and got over 20,000 steps and an hour of tandem bike riding!
Time since surgery: 11 months
B: SF latte, egg beaters with spinach and cheese, and a pear
S: Cranberry thin addictives and a laughing cow cheese wedge
L: TBD
S: L&F Greek strawberry yogurt and a no sugar added outshine bar
D: Grilled steak and broccoli with cheese
E: 45 mins stationary stepper
V/W: On track
Totals without lunch: Cals: 736 Protein: 61 Carbs:91 Fat: 12
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning and congrats on the weight loss!! Things have been so hectic here that I haven't had time to check my totals. Since I have lost weight, I have all this energy and now I can't seem to sit still. I am always busy. I can't seem to clean enough.
Breakfast: light and fit yogurt and 1/2 premier shake
lunch: 2 slices salami with a slice of Colby cheese wrapped around a pickle
Dinner: salad, 1.5 oz shredded buffalo chicken and shredded cheese
Snacks: premier protein
No totals for today. Vitamins and exercise are done.
Hope everyone has a good day.
