What's on your menu, Thursday?

Emiepie
on 7/16/15 7:28 am
RNY on 08/11/14

You show 'em what you got girl!!! 

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

lcraver
on 7/16/15 8:04 am - Knightdale, NC
RNY on 03/02/15

Don't be bummed about the promotion...you still got a pay increase. And, you will show them what you got!!

Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.

    
Capogirl
on 7/16/15 8:07 am

Sorry you didn't get the promotion, but looks like there is still a chance.  

 
  

NYMom222
on 7/16/15 5:17 pm
RNY on 07/23/14

Miss you AV leading the troops :) although Mamata2 is doing a great job. :) Saw this and immediately thought of you as you frequently put them on your menu... I personally have never eaten a pork rind in my life, but never knew these existed...
Microwave pork rinds

Tell me what you think....

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

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AngryViking
on 7/17/15 6:18 am
RNY on 07/17/14

OMG, I need these.  NEED.  I'm ordering right now.  LOL

   

  

  

  

lcraver
on 7/16/15 7:14 am - Knightdale, NC
RNY on 03/02/15

Congratulations on hitting goal!!!  I know you have to be dancing on air!  

If I could give younger Lourie advice, I would tell her to have more children. I only have one and love him to death but I did him (and myself) a disservice by not having more. I grew up in a large family and while you can love and hate your family, most times they have your back! Oh well, hindsight is 20/20, as they say.  I am considering when I get done with me, maybe fostering... we will see. I just might get some more dogs... they are more loving than people, sometimes!!  LOL

Carb challenge is doing okay... I stuck to menu yesterday and have high hopes for today.

My menu:

B1: Tea and Sugar Leaf

B2: 80 calorie Banana Cream yogurt

L: Lettuce and cumbers in a salad with 2 oz of Castle Wood ham, 2 tablespoons shredded sharp cheese and 2 tablespoons of 3 cheese ranch dressing. 1/4 cup of Dole pineapple in juice.

S: Frigo string cheese

D: 4 oz tuna, no sugar sweet reli****ablespoon light mayo with a dash of minced onions, 1/2 cup whole green beans

S: 2 Hard Boiled Eggs (whites only), Salted Caramel Flavored Protein Ice Cream

Totals - Calories - 694, Protein - 74, Carbs - 38 (yay!), Sugar - 26, Fats - 28

Vitamins/Water going in; Exercise will be pool time and walking with Zoey

Everyone have a most excellent day!!!!

Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.

    
mamata2
on 7/16/15 7:28 am

My mom grew up in a family of 12 kids and only had 2.  She says she regrets not having more children.  I only had 2 as well and i can't imagine having anymore, but my husband and I do talk about fostering.  I think its such a great thing to do.  The world needs more people that are willing to open there homes to children in need. Although more dogs are always good too!

Emiepie
on 7/16/15 7:19 am
RNY on 08/11/14

Good Morning and way to go Nikki-congrats on both things-keep up the great work!

I would go back to junior high and tell myself that all the boy drama isn't worth it!!

Time since surgery: 11 months

B: SF latte, egg beaters with spinach and cheese, fruit (apple slices, and grapes)

S: Cranberry thin addictives and a laughing cow cheese wedge 

L: Grilled chicken as we have a co-worker/friend to take out for her birthday so this is a guess at this point.

S: L&F Greek strawberry yogurt, and a SF iced latte made with Fairlife milk

D: Morning star spicy black bean burger and some broccoli with melted cheese

S: No sugar added outshine bar

E: 1 hour cardio

V/W: On track

Totals: Cals:937 Protein:82 Carbs:118 Fat:16 

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

mamata2
on 7/16/15 7:29 am

GREAT ADVICE!!  Boy drama is never worth it!  Are you back at work now?

Emiepie
on 7/16/15 8:01 am
RNY on 08/11/14

I am back today, it's a Monday and a Thursday rolled in to one. Playing catch up will hopefully make it go fast!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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