Frozen peanut butter cups

Cheryl N.
on 7/14/15 11:05 am - Des Moines, WA

I made this years ago while doing South beach diet.. and it was really good.. so a good treat for the hot days! 

 

Frozen Peanut butter cups.. 

1 8oz container fat free cool whip (with SBD seal of approval)
1/3 cup natural creamy peanut butter
1/4 cup hershey's light chocolate syrup (they also have sugar free and I used it)

Line a 12 cupcake pan with foil liners (mini) .. 

combine 1 cup cool whip with pb with a whisk (I used food processor), fold in remaining cool whip. Divide the mixture into the liners evenly (approx. 2.5 TBSP each). Top each cup with 1 tsp. of chocolate syrup. 

Freeze.
After its frozen, remove from pan and place in a freezer bag or container. Best eaten with a spoon, though LOL 

73 calories each .. 

246 in Dec 2008 before banded 1/28/09 at 215 lbs, band crapped 9/09 at 170 lbs and struggled with it and regained to 203 revised to bypass on 8/1/11 and am very happy.

 

    
(deactivated member)
on 7/14/15 1:01 pm

Sounds good but I would house them all. Not a safe food for me to have. That is just me though.

Kathyjs
on 7/14/15 1:13 pm

Sounds good to me to but would not keep in my house either. 

Grim_Traveller
on 7/14/15 1:41 pm
RNY on 08/21/12

If it was just you, me, and a batch of these, you would wake up hogtied in the closet, with me and the peanutbutter cups gone.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

(deactivated member)
on 7/14/15 1:58 pm

If I was going to a party I may take them. I don't think I could be trusted even making them. I grew up outside of philly and we had peanut butter candy cakes. I can't even look at them. 

JB1114
on 7/14/15 2:28 pm - Grain Valley, MO

Sounds good.  I will definitely try.  Thanks for sharing.

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

Roma
on 7/14/15 3:20 pm
RNY on 06/15/15

Oh man, that has trigger food written all over it!

Referral: 8/14; Orientation TWH: 12/14; Nurse: 01/15; SW, Dietician, Psych: 2/15; Surgeon: 5/15; RNY: June 15/2015

rocky513
on 7/14/15 4:40 pm - WI

I would eat the whole batch in one day.  Absolutely a trigger food for me.  I could not keep them in my house.

HW 270 SW 236 GW 160 CW 145 (15 pounds below goal!)

VBG Aug. 7, 1986, Revised to RNY Nov. 18, 2010

angie1973
on 7/14/15 4:42 pm
RNY on 09/25/13

Wonder how u could measure out to make just one at a time. Might play around with that.

  Angie1973 

    
Chilipepper
on 7/14/15 6:30 pm

I don't really count calories. I do however count carbs. Do you know how many carbs there are in 1 serving 

 

"The first thing I do in the morning is brush my teeth and sharpen my tongue." --- Dorothy Parker  

"You may not like what I say or how I say it, but it may be just exactly what you need to hear." ---Kathryn White

 

 

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