Artificial Sweetener Question

crazy4birds
on 7/10/15 10:43 pm
RNY on 12/02/14

Nectresse was Monk Fruit.  I used to use Monk Fruit in the Raw.  Nectresse was made by Splenda so maybe just a Splenda substitute will work for you.

 

      HW: 240   SW:  224   Goal:  130 

KattattaK
on 7/11/15 12:15 am

If you are looking for chemical free, all natural, and zero calories, stevia is great (not truvia or purevia, etc.) but actual plain stevia in liquid or granular form. If calories aren't a concern, coconut sugar is pretty good as well. 

supershopper
on 7/11/15 3:37 pm

I think skinny girl brand came out with a monk fruit liquid, you could check to see if they still sell it. 

Most sugarfree items give me migraines and digestive issues. Splenda I can handle every once in a while.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

siberiancat
on 7/14/15 9:01 am - COLUMBIA CITY, IN

My Integrative physician wants me off chemical sweeteners.  I avoid them when I can but there are times I have no choice - such as sugar free syrups at Starbucks.

I use Sweet Leaf brand Sweet Drops Liquid stevia.  You can buy plain but I also use Vanilla Creme flavor for hot tea (it is stevia with vanilla extract).  They come in a 2 oz bottle with dropper.

I prefer not to use sugar substitutes (though natural) such as coconut sugar, honey, etc. because of the calories and the effect on blood sugar.

Penny

 Penny
Highest Weight 255  * Wt loss includes 19 lb lost before surgery

    
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