What's on your menu, (Photo) Friday?
Good morning!
I am doing a happy dance today, not just because it is Friday, but I am feeling fantastic and have hit Onederland as of this morning I now weigh 198.5 WOOHOO!!!!!
My name is Beth, I am 55, I am married to my hubby for 30 years, we have two daughters aged 24 and 15 (next week), and two cats; one who is fat, dumb and lovable and one who is the queen. We live south of Boston in a very small town. My fun fact is I am a huge trivia buff, I go crazy when I miss Jeopardy. I keep track of how many I get right. Unfortunately, I took the Jeopardy test once and never heard from them; I guess I didn't pass. Oh well!
B: Premier Protein Shake
L: Made myself a chef salad with homemade vinaigrette
D: Shrimp and roasted veggies
S: SF pudding
Skinny Pop
Cals: 573, Protein 70, Carbs 30, Fat 18
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
Good Morning and hope you all are ready for weekend. I am on vacation Monday-Wednesday next week and will spend one day at the coast with my sister, nephew and daughter. Not sure what we will do the other days but it's nice to have a few days off!
My name Kelly, 37 yrs old and l live in Fresno,CA. I have a 10 1/2 daughter, an 8 year old beagle, a 12 year old grey and white tabby cat and a turtle (I think she is 15 now****lebrated my 11 year wedding anniversary in March (yes...I got prego about 2 weeks after we were married!) Fun fact: I roller skated competitively when I was younger.
Time since surgery: 11 months tomorrow!
B: SF latte, egg beaters with spinach and cheese, and an apple
S: Cranberry thin addictives and a laughing cow cheese wedge
L: Mahi mahi, black beans and a few chips
S: L&F Greek blueberry yogurt and some trail mix
D: Chipotle steak salad
E: 1 hour stationary stepper
V/W: On track
Totals: Cals: 1051 Protein: 78 Carbs: 117 Fat: 17
Have a great one!
Getting ready to enjoy my latte!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
CountryGirlGetsHealthy · 4 replies · 100 views
