Fast food and eating out

Hi,

I have eaten burgers without the bun. And grilled chicken salads that you can find almost everywhere. My favorite things are Wendy's chili and Chick fil a grilled nuggets.

Good Luck!

Here are a few options:

Subway - chopped chicken salad - no crutons

Wendy's - chili. Grilled chicken sandwich (Get extra lettuce and tomato and take it apart so you don't have to eat bread)

McDonalds - Asian salad w/ grilled chicken (skip the dressing - the chicken has a little sauce on it). 

Applebees - Thai shrimp salad (dressing on the side - I have about a tsp. for flavor). Or other item from the "under 550 calorie " menu which will cover 2 or 3 meals for you.

Stop at a convenience store - cheese stick, 2 pack of hard boiled eggs, pre cut fruit 

And of course, keep a little cooler bag ready to go!

Panda express has grilled chicken and Chipotle you can order a side of chicken both are yummy!!!