What's on your menu, Wednesday?
Happy Hump Day! I keep thinking today is Friday and I disappoint myself each time. I figured I would start out the post due to AV's temporary schedule I hope no one minds.
Question of the Day: What is your favorite food right now? Mine are hard boiled eggs and Yasso Chocolate Covered Ice Cream Bars in Salted Caramel... drool.
Time since surgery: 1 year
B: SF Latte and Egg White Delight
S: Special K Protein Cereal
L: Persian food (new restaurant with a friend) the Ghormeh Sabzi looked good on the menu
S: Graze Iced Cinnamon Bun Box
D: Luna Protein Bar (working tonight)
S: Skinny Cow Salted Caramel Pretzel Bar
W/V: Started
E: 4 mile run
Totals: Calories 1159, Protein 57 (might add a protein shake), Carbs 131, Fat 47
Hmmm favorite food right now....Cashews....which NEED TO LEAVE MY HOUSE!! hahahaha I am way to tempted by them!
3 Months since surgery
B: 3/4c Fairlife skim milk, 1 scoop Syntrax vanilla bean torte
L: Leftover chicken "nachos" (mini peppers instead of chips)
S: Dannon L&F Greek Yogurt, strawberry
D: "Big Mac" salad with lean ground turkery, reduced fat shredded cheese, cooked onions, and thousand island
S: Light string cheese
Totals: Cals: 570 Protein: 76 Carbs: 24 Fat: 18
Water and vitamins going well. Hopefully I will have time between getting ready for our vacation (laundry, packing etc) to go for a walk tonight!
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Another rainy day in Illinois and only a high of upper 60s too. Lily and I did 2 miles at the park under the umbrella. I will also do 3 more miles on the treadmill later. Post op 34+ months and weight at 117.8 today. On track with vitamins and fluids so far. Here's the food plan:B 1/2 c steel cut oats with protein powder and half a banana with peanut butter L 31/2 oz shrimp and a small plum D 31/2 oz ground beef with salsa and 1/2 c sauteed zuchini scroodles S Greek yogurt with nuts. Have an amazing Wednesday everyone and make smart choices!
