What's on your menu, Monday?
Im a bright red on the toes girl, (no jewelry when I was in the military, so I always considered it my "hidden" jewelry) but I never do my hands. Always in the dirt & and I work in a warehouse a lot so... au-natural it is...
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Thank you. I started having back pain on Thursday of last week. Saturday early morning I awoke crying becaus the pain was so bad. I finally went to Urgent Care on Saturday morning. I was having back spasms (new to me) and had to be injected with Toradol and was given a rx for muscle relaxers. The muscle relaxers knocked me off my butt, so I slept all but a few hours this weekend.
But, my back feels better today (just a slight tightness in my neck). Thank you all for being concerned.
OMG Nikki! I am so sorry to hear this! I had back spasms about two months ago, it was debilitating (grabbed something heavy while I was twisting! Toradol is excellent and glad you got some relief and got some much needed rest. Sometimes our bodies just say no and that's it you are forced to rest!! Ho****er bottle, heating pad or one of those "Magic Bags" that you can heat in the microwave may help with your tight neck. Feel better!!
Daze
Good morning! Leaving a quick post today since I'm on vacation and posting from my phone. Today's adventure is the water park with my daughter and friend with her Mom so should be lots of fun and soaking up some sun.
Time since surgery: 11 months
B: SF latte, egg beaters with spinach and cheese and a sliced peach
S: Cranberry thin addictived and wedge of light Swiss laughing cow
L: P3 pack, a boiled egg and some apple slices
S: Light and fit strawberry yogurt and a no sugar added outshine bar
D: Grilled steak, FF cottage cheese and some broccoli with melted cheese.
E: 45 mins stationary stepper and of course walking the water park
V/W: Started
Cals: 1013 Protein:86 Carbs:96 Fat:29
Hope everyone has a great day!!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
CountryGirlGetsHealthy · 4 replies · 100 views
