What's on your menu, Thursday?

Yes, please if you don't mind!  I won't be in until 10 am tomorrow or Monday; I'm getting my blood drawn tomorrow and then Monday is my 1 year follow up with the surgeon!

L: Chicken Breast Deli meat and 1/2 ounce Cranberry Chiptotle cheese

Oh, and what is this cranberry chipotle cheese you speak of? That's like, 3 of my favorite things in one!

here is the cheese!  I am very fortunate to live in Wisconsin, the land of fantastic cheese!

Chiptotle Cranberry Cheese

Posting late today. Had my surgery August 29 2012 at Depaul Hospital in St Louis area. Another chilly day here in Illinois with a temp of 60 in July. Lily and I did our three miles early and I will do another 3 on the treadmill this afternoon. On track with vitamins and fluids and weight at 117.4 today. Here's the eats: B 1/2 c steel cut oats with protein powder and half a banana with peanut butter L 31/2oz ground venison with salsa and 1/2 c zuchini D 31/2 oz ribeye and 1/2 c zuchini S Greek yogurt with nuts. Have a great day full of good choices everyone!

I'm another newbie who's been lurking for awhile but decided I would finally join in today. :-) I had my surgery at Riverside Methodist in Columbus, Ohio just 20 days ago. I was very happy with my experience. I live in Northern Kentucky (near Cincinnati) and had a Lapband put it 8 1/2 years ago here, but my surgeon moved to Columbus and I traveled there for my RNY revision. 

Breakfast: Protein shake: 8 oz. of Fairlife skim milk, 1 scoop of Body Fortress protein powder, 1 tbsp Pb2

Lunch: 1/2 cup refried beans, 1/4 cup low fat shredded cheese, 2 tbsp low fat sour cream

Dinner: 1/2 cup ricotta bake, 2 tbsp carrots

Snack: sf fudgsicle 

Welcome!