What's on your menu, Thursday?
Good Morning! AV, let me know how long your new schedule lasts so I'm not forever stepping on your toes :)
Question of the Day: Where and when did you have your WLS? I had mine at St. Mary's Hospital in Madison WI on July 2, 2014. Best 3 days I have ever spent in the hospital ;)
Time since surgery: 1 year
Post workout: EAS Carb Control Shake
B: SF Latte and Special K Protein Cereal
S: Luna Protein Bar
L: Chicken Breast Deli meat and 1/2 ounce Cranberry Chiptotle cheese
S: Iced coffee with cream and splenda
S: Luna Bar
D: Chicken thigh
W/V: Started
E: DONE - 1 hr bike trainer
Totals: Calories 999, Protein 86, Carbs 91, Fat 36
Have a great day all :)
April 13th 2015 Good Sam Hospital Cincinnati Ohio. I don't remember much of my hospital stay. Anesthesia gives me really bad nausea so to keep that from happening right after surgery they drugged me up good with anti-nausea drugs.
B-scrambled egg piece of toast
L-tuna salad pita chips
D-?
S1-cashews
S2-bananna/dark chocolate thin addictives
I have been "lurking" for a while on the sidelines, but decided to join in finally! I read that a few were wanting to lower their carbs and Im all in. 16 mnths since RNY.
B: 1 scrambled egg
S: Atkins Cafe Latte
L: Salad with Tuna, Italian Dressing
S:String Cheese or Premier Protein Strawberry Creme
D: 1 egg scrambler with Corn Tortilla
S: Outshine Splenda Bar
Oh and Coffee.....lots of coffee this a.m.
Its amazing to me that even as I type these down part of my brain says "Oh, thats not enough" and the other part of my brain says "Way too much".
Totals: Calories: 829 Protein: 61 Carbs: 40 Fat: 47
Good Morning! Mamata2 you just had your first anniversary! Congratulations, Did you post pictures to celebrate? Mine is in 2 weeks and I even have an outfit picked out for the anniversary/my birthday. I had my surgery at Mather Hospital in Port Jefferson, NY last July 23rd. My birthday is July 25th so I was actually released from the Hospital on my birthday. It is now my Re-birthday too.
Didn't go to my Martial Arts/Krav Maga class last night. I was dressed and ready but was just feeling funky... kind of mad at myself. Did do 30 minutes in the pool yesterday. My back is hurting today and I don't know why.
B: Tea, Pina Colada protein Shake
S: Protein bar
L: Chicken Salad, lettuce
S: 1/4c plain yogurt and blueberries
D: Steak, beets
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I will have to go back and find it. :)
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets