What's on your menu, Thursday?
I had my surgery April 6, 2015 at Dartmouth Hitch**** Medical Center in Lebanon, NH :) They are amazing!
3 Months since surgery
B: 3/4c Fairlife skim milk, 1 scoop syntra vanilla bean torte (i feel like a broken record)
L: 1.5oz lean ground turkey, 2 romain leaves, 1/8c shredded RF cheese, 1 tbsp light ranch dressing
S: Dannon L&F Greek yogurt
D: 1.5oz lean ground turkey, 2 romain leaves, 1/8c shredded RF cheese, thousand island dressing
S: Light string cheese
Totals: Cals: 614 Protien: 80 Carbs: 21 Fat: 22
We are trying to eat up all the leftovers before we leave for our vacation tomorrow! lol
I am bringing my syntrax powder and shaker bottle. Also bringing yogurt/cheese sticks etc! I am such a stickler for rules (NERD ALERT) that I know I wont stray from my plan...even while eating out!! I know that will get harder and harder as I get further out from surgery, but right now I am not tempted ;)
Good Morning! Crazy weather we have in Central CA today-only a high of mid-80's which our normal this time of year is over 100 but I'll take it!
I had my surgery at Fresno heart and surgical hospital on 8-11-14.
Time since surgery: 10 1/2 months
B: SF latte, egg beaters with spinach and cheese, fruit (apple slices, blueberries and grapes)
S: Cranberry thin addictives and a laughing cow cheese wedge and 2 quest "cookies"
L: P3 turkey and almond pack, some cottage cheese and a boiled egg
S: L&F Greek strawberry yogurt and a no sugar added outshine bar
D: Flat out pizza and froyo
E: 1 hour cardio
V/W: On track
Totals: Cals: 1244 Protein: 91 Carbs: 130 Fat: 44
Have a great one!
So impressed you reached your goal within a year. Especially because weight loss can slow up the smaller you are. Great job!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning:
Happy Surgiversary Mamata!
My surgery was 4/20/15 at Tufts University Medical Center in Boston, with Dr. Sahjani Shah. I loved my two day hospital stay, the staff there is incredible.
B: 1 organic egg and 1 slice american cheese
L: Leftover steak (2 oz) and 2 oz mixed roasted vegetables (cauliflower, onion and mushroom). Hubby did a great job making dinner last night.
D: ? I didn't take anything out so probably deli turkey or ham w/ laughing cow wedge and saltines
S: Jello sf pudding
W/V started
Exercise: Hmmm, banged my knee up pretty good the other day while doing something stupid, so walking may or may not happen.
Have a great day everyone!
Good morning!
I had my WLS at North Kansas City Hospital on January 12th, 2015. I had my 6 month check up yesterday. Doctor was happy with my progress. He said the weight loss will start slowing now. That has me worried. I still have a WAYS to go.
Breakfast: 1/2 premier protein shake, light and fit vanilla yogurt
Lunch: 1.5 oz shredded buffalo chicken with lettuce and shredded cheese
dinner: 3/4 Morningstar spicy bean burger and 3/4 piece of cheese
snacks: 1 premier protein, 1/2 bag roasted edamame.
Totals: calories 583 protein 78 carbs 37 fat 18
vitamins started and exercise done
Hope everyone has an awesome day.