What's on your menu, Thursday?

Good Morning!  AV, let me know how long your new schedule lasts so I'm not forever stepping on your toes :)  

Question of the Day: Where and when did you have your WLS?  I had mine at St. Mary's Hospital in Madison WI on July 2, 2014.  Best 3 days I have ever spent in the hospital ;)

Time since surgery: 1 year

Post workout: EAS Carb Control Shake

B: SF Latte and Special K Protein Cereal

S: Luna Protein Bar

L: Chicken Breast Deli meat and 1/2 ounce Cranberry Chiptotle cheese

S: Iced coffee with cream and splenda

S: Luna Bar 

D: Chicken thigh 

W/V: Started

E: DONE - 1 hr bike trainer

Totals: Calories 999, Protein 86, Carbs 91, Fat 36

Have a great day all :)

April 13th 2015 Good Sam Hospital Cincinnati Ohio. I don't remember much of my hospital stay. Anesthesia gives me really bad nausea so to keep that from happening right after surgery they drugged me up good with anti-nausea drugs.

B-scrambled egg piece of toast

L-tuna salad pita chips

D-?

S1-cashews

S2-bananna/dark chocolate thin addictives

I have been "lurking" for a while on the sidelines, but decided to join in finally! I read that a few were wanting to lower their carbs and Im all in. 16 mnths since RNY. 

B: 1 scrambled egg 

S: Atkins Cafe Latte

L: Salad with Tuna, Italian Dressing

S:String Cheese or Premier Protein Strawberry Creme

D: 1 egg scrambler with Corn Tortilla

S: Outshine Splenda Bar

Oh and Coffee.....lots of coffee this a.m.

Its amazing to me that even as I type these down part of my brain says "Oh, thats not enough" and the other part of my brain says "Way too much". 

Totals: Calories: 829 Protein: 61 Carbs: 40 Fat: 47

Glad to have you hop in! The more the merrier! You are so close to goal too--congratulations!

Welcome!

Good Morning! Mamata2 you just had your first anniversary! Congratulations, Did you post pictures to celebrate? Mine is in 2 weeks and I even have an outfit picked out for the anniversary/my birthday. I had my surgery at Mather Hospital in Port Jefferson, NY last July 23rd. My birthday is July 25th so I was actually released from the Hospital on my birthday. It is now my Re-birthday too.

Didn't go to my Martial Arts/Krav Maga class last night. I was dressed and ready but was just feeling funky... kind of mad at myself. Did do 30 minutes in the pool yesterday. My back is hurting today and I don't know why.

B: Tea, Pina Colada protein Shake

S: Protein bar

L: Chicken Salad, lettuce

S: 1/4c plain yogurt and blueberries

D: Steak, beets

I love the idea of a Re-Birthday!  Thats awesome.  I did post for my one year.  I made it part of my daily menu post on 7/2/14. :)

I will have to go back and find it. :)

Hope the back gets better soon.

I had my surgery at Mayo in Rochester Mn with Dr. Tim Thompson. I had horrid aftercare!! Love the clinic, hate the hospital. I have nothing to add to menu because I have no clue what I will eat today . I have had most of one egg with thin slice ofcolby jack cheese for breakfast