Exercising Core Muscles

DanaDenise
on 7/7/15 2:33 am

When did you begin doing core muscle exercises? I don't want to hurt myself, but I want to start as soon as possible!

Grim_Traveller
on 7/7/15 4:59 am

RNY on 08/21/12

I was told nothing but walking for the first 8 weeks, and no lifting anything heavier than 10 pounds.

What were your surgeon's instructions?

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

AmyDee123
on 7/7/15 6:56 am - Lutz, FL

RNY on 06/12/15

These were my exact instructions as well. Your stomach muscles have been cut through. You have to give them time to heal.

LapBand Weight 460 (2006) | Panni Removal Weight 200 (2008) | 3rd kid (2009)
Revision to RNY Weight 355 (June 2015)