Probiotics
i take these. i usually just get what's on sale, but i always buy the kind with different kinds of organisms, not just one.
My dietitian suggested trader joe's brand. Just make sure you get the ones that are about $15 for 60. The cheaper ones do not have enough organisms. She said to take one a day for two weeks, and then take two weeks off. You don't want to take them everyday for too long because your body will become dependent.
Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132
If you don't like the idea of adding yet another pill, you might want to try Kefir. I add this probiotic drink to my daily, morning protein smoothie. Beware, the flavored Kefir is much higher in sugar than the plain, unsweetened which has 12 grams of sugar in one cup. I buy it at Walmart for $2.50/quart found in the milk section.