What's On Your Thursday Menu, RNYers?

Happy Surgiversary!   You look amazing!

Happy Surgiversary! You are an inspiration and are rocking it!

You look amazing. You look beautiful.

Happy Surgiversary!  You are just a knockout!! You are one of my heroes! 

Thank you!  I am currently blushing...

Happy Surgiversary!  You look AMAZING!  Congratulations?  I couldn't agree more about this group!  Reading the posts and catching up with you all is the best part of my day!

WOW!!'you look awesome !!!!! Congrats

A week late, but I found it! Great job, you look amazing.

Good morning,

Another sunny beautiful day, appointment with surgeon this afternoon. 

We are invited to a lobster fest, bonfire, fireworks at a friends tomorrow, don't know if we are going, it's a bit far away and my almost 15 yo won't want to go, and hubby finally has three days off in a row and would like to relax.  So instead, my daughter and I will go to my sister's house in my old hometown tomorrow night for the fireworks, then Saturday we have a bbq at a friend's house locally.  We also plan to move daughter into her sister's old room which is a bit larger; of course that means cleaning two rooms since my oldest left a bunch of stuff here still. 

Other than that I'm going shopping!!!!  The new clothes I bought when I originally went back to work are all HUGE, so I'm off to the stores again, maybe tonight if my insurance check shows up today. 

B:  Premier Protein Shake

L:  L&F yogurt since lunch will be early because Dr. appt. at 1:00 in the city.

D:  Shrimp, roasted veggies

S:  SF Jello pudding

     Babybel Light w/4 saltines

Good Morning AV, sorry the meeting didn't go well-still sending you good vibes. Nothing planned for the weekend and I too, love it! Quick post as we are having A/C issues this morning in the office.

Time since surgery: 10 1/2 months

B: SF latte, egg beater scramble, fruit (grapes and 1/2 an apple) 

S: Cranberry thin addictives and a laughing cow cheese wedge

L: Heading out so grilled chicken most likely

S: L&F Greek Blueberry yogurt and some granola and an outshine no sugar added bar

D: Flat out pizza and froyo

E: Nothing as I let my knee rest. I will try and get some extra slow walking in throughout the day.

V/W: On track

Totals: Cals: 1040 Protein: 78 Carbs: 124 Fat: 30

Have a great one!