I think I've messed up, but am trying to fix it.

Pokemom
on 7/10/15 5:33 pm

RNY on 12/29/14

I used to swallow a lot of vitamins and other supplements before surgery. Like, a handful of big pills all at once with a gulp of water. So I was really surprised how hard it was for me to swallow pills after surgery. I did not like chewables after surgery either, and I still do not. I just do not like the taste or texture.

So, after surgery, I used liquid vitamins for 2-3 months. After that, I could swallow pills again pretty well, so I switched back to a capsule vitamin.

I compared a lot of liquid vitamins and finally chose "Nature's Plus Source of Life Liquid." It was a little expensive, but it was just for a few weeks. I counted the carbs (not high) in my daily count.

https://www.amazon.com/gp/product/B00014IHKA/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

The capsule vitamin I like is "True Balance" by Now brand.

I really felt like both of these increase/d my energy level.