What's on Your Wednesday Menu, RNYers?
You echo my hubby! I tried ti rationalize with him last night that if it doesn't hurt when I am on the elliptical then it should be ok (me...stubborn...no!) But I like to idea of walking so I can at least get my 10,000 steps in (I am on a streak since October!).
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Geez, AV, falling down on the job 
I love the water, but I don't really swim. I WANT to swim for exercise, but I just don't have the confidence, especially at my Y where the people swimming laps seem to be super serious. One day I might do a couple lessons to get my groove. I mean I took lessons as a kid and I wouldn't drown if you dropped me in the pool but, you know what I mean!
Time since surgery: 15 months
B: Chobani Tube, Wake Up Wrap from DD
S: coffee with creamer, L&F with sliced almonds
L: turkey sloppy joe, string cheese, granola thin (or a Quest bar on the way to a meeting, we'll see how I am with timing today)
S: Balanced Break pack
....this is where my menu stops - I've another DATE tonight, meeting for a happy hour drink so we'll see what happens!
TOTALS (thus far): Calories 844, Protein 56, Carbs 65, Fat 39
V/W: started
E: rest day and thank god for it - last night's BodyPump was KILLER and I'm feeling it today, in a good way!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
SO MUCH RAIN TODAY!!!! It has been pouring all morning so far!
My family has a camp on a lake so I have been swimming since before I can even remember! LOVE IT!
12 weeks since surgery
B: 3/4c fairlife skim milk, 1 scoop syntrax vanilla bean torte
L: The last of the kung pao chicken with zoodles
S: Dannon L&F Greek yogurt
D: 1.5oz chicken breast with a little lettuce and some light ranch dressing
S: Light string cheese
Totals: Cals: 500 Protein: 73 Carbs: 20 Fat: 12
My eating was so off yesterday, I had a follow up for my gallbladder surgery...so that messed up half my day! Then we went for a walk and by the time we were done, I had to pick up the girl child, then it was bedtime for the boys....so dinner didnt really happen. I had 1/4 of a Quest bar...first time trying it...it wasnt horrible...
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
I feel about the same about the quest bars, but I had to say, that's OK with me. I can keep them in my house if I need them for an emergency or a travel day, and I don't feel compelled to eat them because they taste amazing (like the Kind bars!!! 
Those I can get addicted too...)
I like to be able to maintain something for Just in case reasons...
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Good rainy Wednesday morning,
I love to swim, so do both of my daughters, we are a bunch of fish in my family. I learned to swim from my older sister and my aunt, my mother was not a swimmer. I started my girls with lessons from the time they were 3 until about 8. Both are strong swimmers.
Feeling so much more like myself today, going to treat myself to a pedicure this afternoon.
B: Premier Protein Shake
L: Leftover meatloaf
D: Chicken Thigh and roasted cauliflower
S: You guessed it, another Jello pudding
Calories:649 Carbs: 131 Protein: 64 Fat:20
Vitamins and water started.
Have a great day everyone!
