What's On Your Tuesday Menu, RNYers?
Good rainy morning! Again. Does anyone else remember that Ray Bradbury short story about these kids who live on Venus and it rains all the time except for like an hour every 7 years when the sun comes out? LOL That's what I feel like.
So I think the interview went well yesterday, but who knows. I actually got a calendar invite for a "follow up" later this morning...which could be good or bad. *sigh* Nothing to do now but wait and see.
My menu seems gigantic, but as we all know, it is a "moveable feast" and I reserve the right at any time to make changes as I see fit. Like last night when I ended up having cashews and string cheese for dinner. LOL All weighed, logged and accounted for, in case anyone is wondering.
Time since surgery: 11+ months
B: coffee, a L&F Greek black cherry and 2 Nature Valley lemon poppy seed biscuits w/ a wedge of Laughing Cow
S: Click Mocha
L: Wegmans Greek turkey burger, HB egg and a cheese stick
D: Spicy black bean burger with a slice of Velveeta and an over easy egg
TOTALS: Cals: 888 Protein: 80 Carbs: 62 Fat: 37
NEXT!
Good morning!!! I have not read that particular story however today feels like one of those days where I would love to go back to bed. I think I need to brew some coffee or something.
AV - your dinner sounds yummy.
Time since surgery 10 months
B: poached eggs & hollandaise sauce
S: quest cookie dough protein bar
L: tuna salad
S: slice of american cheese
D: spaghetti squash, meatballs, and cheese.
v/w: started
Totals: Cals 1030 Protein 73 Carb 33
That dinner is my go to when my husband and son are having something I wouldn't eat. It's quick and yummy!
The sun is out right now, but we are supposed to get showers off and on today. Ho hum
I'm sure you did great at your interview yesterday!!!
12 weeks since surgery
B: 3/4c Fairlife fat free milk, 1 scoop Syntrax vanilla bean torte powder
L: Leftover (homemade) kung pao chicken with zoodles
S: Dannon L&F Greek yogurt
D: Crustless ham, onion, broccoli quiche
S: Light string cheese
Totals: Cals: 494 Protein: 73 Carbs: 22 Fat: 22
Yesterday I had an unplanned snack of popcorn. UGH The boys wanted popcorn for a snack so I air popped some for them. Not the worst snack I guess, I tracked it (of course) and it put my carbs at 49...which is the highest I have ever had. But still way under what my program calls for. Just wanted to get this out there, I guess. I was a "closet eater" before surgery and don't want to get into the habit of hiding what I eat again!!!
I say it every day to myself, why are carbs so good?!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
The sun is out right now, but we are supposed to get showers off and on today. Ho hum
I'm sure you did great at your interview yesterday!!!
12 weeks since surgery
B: 3/4c Fairlife fat free milk, 1 scoop Syntrax vanilla bean torte powder
L: Leftover (homemade) kung pao chicken with zoodles
S: Dannon L&F Greek yogurt
D: Crustless ham, onion, broccoli quiche
S: Light string cheese
Totals: Cals: 494 Protein: 73 Carbs: 22 Fat: 22
Yesterday I had an unplanned snack of popcorn. UGH The boys wanted popcorn for a snack so I air popped some for them. Not the worst snack I guess, I tracked it (of course) and it put my carbs at 49...which is the highest I have ever had. But still way under what my program calls for. Just wanted to get this out there, I guess. I was a "closet eater" before surgery and don't want to get into the habit of hiding what I eat again!!!
What are Zoodles?