What's On Your Tuesday Menu, RNYers?
on 6/30/15 5:22 am
Good morning. Funny you mention Ray Bradbury. I just bought a book called Something Wicked this way comes. I thought I was buying the movie. It is a very odd movie. Have not read the book but plan to. It is going to rain here again today and into the weekend. I try to be positive since if we have the rain we won't have forest fires.
Good luck waiting. I hate to wait. I am a I want everything done yesterday kind of person.
B:Chiboni tube yogurt to take my vitamins then about a hour later a Powerade Zero. Then my usual egg whites with ham steak and some cheese
L:Shrimp salad from Costco
D:Flank steak burrito bowl
S:Yogurt with some blueberries
Water is going down. I had to get up at five today. I know my butt will be dragging later. Vitamins are in for the morning
Have a good day.
Good morning all. Cashews and string cheese sounds like an awesome dinner to my, AV.
I'm loving this holiday week. Most of my Board is out of town so I'm not getting a thousand unplanned meeting requests - yippee! I literally did not have a single meeting yesterday and I was SO productive. Lately I've been feeling like I have so many meetings I don't actually have time to DO what is planned in those meetings, so frustrating!
Time since surgery: 15 months
B: Chobani tube and a Wake Up Wrap (I had been planning to make an omelet but then I ran out of time :-\)
S: coffee, L&F with sliced almonds - still loving the tiramisu flavor!
L: turkey sloppy joe, string cheese, granola thin
S: turkey sticks and a diet Snapple
D: TJ's chicken sausage
S: popcorn and a froyo bar
TOTALS: Calories 1116, Protein 78, Carbs 94, Fat 48 < - everything is slow low today, I need to get some more protein in somehwere, will probably add a hardboiled egg at some point
V/W: started
E: 2 mile walk this morning, BodyPump night (I didn't get to go last week and I'm so looking forward to tonight!)
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Seriously! I have this one Board member who just can't understand that concept!
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Good morning! AV, I think the follow-up sounds positive. Good luck and YOU GOT THIS!!
I haven't had coffee yet this morning so I'm going to be boring and just write my menu... damn caffiene addiction
Time since surgery: 11+ months
B: Coffee and Special K Protein Cereal
S: Luna Protein Bar
L: Chicken breast strips
S: Oatmeal with a tsp PB&Co Bees Knees
Post workout: EAS Carb Control
D: Chicken thigh
S: Strawberry Sorbet (OMG I LOVE THIS STUFF)
W/V: Started
E: 90 min bike
Totals: Calories 1008, Protein 79, Carbs 100, Fat 38
Good morning,
Hooray the sun is shining today, I'm feeling better than I was yesterday and I slept for a whole 6 hours last night. That is indeed progress. My plan is to sit outside and read for at least a couple of hours today, because tomorrow it's going to rain again and I am so pale I disappear against the white walls in this house. (reminder to self: look at paint chips again).
Yesterday's food didn't go as planned, my pouch was kind of whiny yesterday, eating leftover sausage at lunch didn't help. So dinner was yogurt after all.
Today's menu
B: Jay Robb Protein Powder Shake
L: Egg Salad
D: Meatloaf that I didn't make last night and green beans
S: SF jello pudding of course
Haven't entered into MFP yet. Have a great day everyone!