JAZZED!! Anyone can do it...Walk 5 Really Big Miles!
What is your favorite exercise DVD?
I've been using Leslie Sansone's Walk DVD "5 Really Big Miles". Anyone can do it. I highly recommend it! You can walk anywhere between 1-5 miles at home. It is easy marching, stepping, kicking, nothing complicated. I even use it to clean the house to sometimes. I put in the DVD and March around the house cleaning and picking up. I'm sure I look stupid but Im getting in my steps! Whatever works!!
I'm feeling motivated so I wanted to share the idea. I had surgery almost 2 years ago. The first year I did fine and lost most of my excess weight. The second year I just maintained and didn't really exercise. Now I'm ready to lose the last 25 pounds and exercise again. I have a fit bit, am logging my food intake, logging my water, and logging my steps daily. It's working!!
Does anyone have a good exercise DVD or motivational idea or tool that is working?
HW 264 SW 234 CW 149 5'4"
I have a CD case with 8 walk away the pounds three or four taebo several strength training DVDs even zumba and belly dancing they will all kick your butt I like to have variety I also jog and walk outside. I also have Diamond Dallas Page yoga it's very hard I use it occasionally. Good luck on losing your last 25 pounds. You can do it
Belly Dancing sounds interesting! Ok, I need more DVDs!! I want Yoga too!
HW 264 SW 234 CW 149 5'4"
I walk 5 miles a day with two 70lb motivators - they don't let me make any excuses, rain, snow or shine! I usually have my 10k steps done by 9am
I have never used exercise dvds because I think I would come up with all sorts of reasons why I couldn't do it. Good for all those who find ones that keep them motivated to do it every day!
Proud Feminist, Atheist, LGBT friend, and Democratic Socialist
With all of the channels I have you would think there is an exercise channel but no! I used to have one.
HW 264 SW 234 CW 149 5'4"