JAZZED!! Anyone can do it...Walk 5 Really Big Miles!

Missella20
on 6/29/15 9:00 am
RNY on 07/11/13

What is your favorite exercise DVD?

I've been using Leslie Sansone's Walk DVD "5 Really Big Miles". Anyone can do it. I highly recommend it! You can walk anywhere between 1-5 miles at home. It is easy marching, stepping, kicking, nothing complicated. I even use it to clean the house to sometimes. I put in the DVD and March around the house cleaning and picking up. I'm sure I look stupid but Im getting in my steps! Whatever works!!

I'm feeling motivated so I wanted to share the idea. I had surgery almost 2 years ago. The first year I did fine and lost most of my excess weight. The second year I just maintained and didn't really exercise. Now I'm ready to lose the last 25 pounds and exercise again. I have a fit bit, am logging my food intake, logging my water, and logging my steps daily. It's working!!

Does anyone have a good exercise DVD or motivational idea or tool that is working?

 

 

HW 264    SW 234    CW 149    5'4" 

angie1973
on 6/29/15 9:37 am
RNY on 09/25/13

I have a CD case with 8 walk away the pounds three or four taebo several strength training DVDs even zumba and belly dancing they will all kick your butt I like to have variety I also jog and walk outside. I also have Diamond Dallas Page yoga it's very hard I use it occasionally. Good luck on losing your last 25 pounds. You can do it

  Angie1973 

    
Missella20
on 6/29/15 9:41 am
RNY on 07/11/13

Belly Dancing sounds interesting!  Ok, I need more DVDs!! I want Yoga too!

 

HW 264    SW 234    CW 149    5'4" 

Citizen Kim
on 6/29/15 3:58 am, edited 6/29/15 3:58 am - Castle Rock, CO

I walk 5 miles a day with two 70lb motivators - they don't let me make any excuses, rain, snow or shine!   I usually have my 10k steps done by 9am

I have never used exercise dvds because I think I would come up with all sorts of reasons why I couldn't do it.  Good for all those who find ones that keep them motivated to do it every day!

Proud Feminist, Atheist, LGBT friend, and Democratic Socialist

Kathy S.
on 6/29/15 11:31 am - InTheBurbs, XX
RNY on 08/29/04 with

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Corrie33
on 6/29/15 12:25 pm
RNY on 02/09/15

A couple years ago I found several of her videos on the exercise channel on cable TV.  I really liked how 'doable' her workouts were.  I wonder if she's still available on cable or if you have to buy her videos now?

 

GOAL REACHED! 170 lbs lost...

RNY: 2/9/15 (age 52), Ht-5'9" HW=304, SW=292, GW=155, LW=134, CW=147

Mo.1 -29lbs Mo.2 -18lbs Mo.3 -13lbs Mo.4 -11lbs Mo.5 - 14lbs Mo.6 - 10lbs Mo. 7 -11lbs Mo. 8 -9.4lbs

Missella20
on 6/29/15 1:13 pm
RNY on 07/11/13

With all of the channels I have you would think there is an exercise channel but no! I used to have one. 

 

HW 264    SW 234    CW 149    5'4" 

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