Yummy pizza "crust" option
I LOVE pizza... LOVE. But obviously it's not the best food option for us with its high carb crust. I know a lot of people do cauliflower crust or cream cheese crust ~ but if you want a quick option, I figured I would share mine.... It's called "Joseph's flax oat bran pita bread". I buy the "mini" ones. They are about 5 to 6" in diameter. I cut it open and just use half at a time. Half has 25 calories, 3g of protein, and 4 carbs (2 of which are fiber). I put the "crust" in the oven at 350 for about 5-7 minutes to toast it up a bit. When I take it out it's hard, so I put a little sauce on it and about 21 grams of shredded mozzarella ( 3/4 of the quarter cup serving)... obviously you can put whatever you want on it. Then I put it back in the oven for another 5-7 minutes. Yummalicious !!
Maureen Tired of Living my Life in the Dark
Yes love the occasional pita pizza. I do have a hard time finding Joseph's, I have bought it on Netrition.com. Another low carb pita I can find sometimes is by Toufayan.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
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