What's On Your Thursday Menu, RNYers?

Emiepie
on 6/25/15 7:47 pm
RNY on 08/11/14

Had a great convo with the other mom and a good talk with my daughter this evening. I think all will be ok and the "break" from her phone will do my daughter some good I think.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

NinaCanDOit
on 6/25/15 9:25 am
RNY on 06/27/14

There is usually food around in our workroom at school.  We have a lot of bakers, and lots of people who just bring things to share, so it just seems that there are always snacks available.  Luckily I'm downstairs and away from it, and it tends to be sweets which just aren't tempting for me. 

 

b- cappuccino soy smoothie, jicima slices with herb chevre and HEB greek 100 yogurt

l - leftover chicken zoodles stirfry & cucumber onion salad

s- pistachios, popsicles

d - turkey salad w/ 2 melba toasts

HW - 392 * CW - 200 * * * Lost - 192, To Goal - 40

"almost there,...keep going,...stay focused,...eyes on the prize" - the guy at my gym

Sarah M.
on 6/25/15 9:29 am

Luckily our massive food days are not real regular. Just when someone leaves or has a baby/wedding shower.

10 weeks out

B-sausage 1/2 eng muffin

L-beef brisket with bbq sauce and four bites of corn bread because I couldn't help myself

D-? But looking at the rest of the day it will be strictly protein/veggies

S-pepperoni and baby bell

S-cashews

HW 320 RNY 4/13/15 Dr Kevin Tymitz GW 190

    

lcraver
on 6/25/15 2:31 am, edited 6/25/15 2:32 am - Knightdale, NC
RNY on 03/02/15

I had to go to the interview for my current position my second day back from WLS. But, I did work for the county already but it is still nerve wracking! I hate they put it off for you. Just don't dwell on it all weekend.  Does your vibe feel good about the position??

Since I have been in a new office and we have been in training class for 1/2 the day everyday, we haven't done anything around food. But, within the work area, we celebrate everything with food. The best part about a big group, though, is that you get a very well rounded selection. There is always something healthy to choose. And, personally, I think gathering around food, is a great morale booster. 

Time since surgery:  going on 4 months (unbelievable).

B1: Tea and SugarLeaf

B2: 2 slices of Kraft Deli Deluxe American Cheese (because I wanted it!)

L: 1.5 oz of steak with 1/2 tablespoon A1, about an ounce of GG teriakyi veggies

S: Yoplait 100 calorie greek yogurt, peach

D: 3 oz talapia and 1 oz of shrimp (probably have to eat over an hour), 1 tablespoon Hellman's tartar sauce

S: 1/2 oz almonds, strawberry protein ice cream (turned out really good... go figure, following the ice cream maker directions worked). I even used 1% milk in the ice cream and it turned out a great consistency. So many less carbs than the Yasso bars and didn't make me queasy at all.

Totals: Calories - 740, Protein - 67, Carbs - 43, Sugar - 25, Fats - 34

Forgot my vits again today... dang! I will at least take my night time dose. Water, started. Exercise - pool (if the sky clears up).

Everyone have a great day!!!!!

Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.

    
AngryViking
on 6/25/15 9:54 am
RNY on 07/17/14

I do feel pretty good about it, actually, but I don't want to go in assuming it's mine, you know?  It was actually my outgoing supervisor who suggested I go for her old position.  Since then my director has been kind of wink-wink nudge-nudging me about the calendar invites and stuff.  LOL  it's pretty funny, actually.

   

  

  

  

mschwab
on 6/25/15 9:41 am
RNY on 11/21/14

Good morning everyone.  I haven't posted in awhile because my mornings have been crazy, and by the time I can sit down to post, the thread is usually dead.  West Coast problems.

The food situation is not too bad here.  I work for an integrated health system, so when there is food, the focus is on healthy choices.  There are even nutritional guidelines for company sponsored meals and events.  Not to say that occasionally someone doesn't bring in sugary treats, but sugar is not my thing, so I am rarely tempted.

We do celebrate everyone's birthday in the department.  We take turns sponsoring the birthday (e.g. cake, pie or whatever the birthday person prefers.  We also have a couple of gluten free people, so that is always a consideration).  It works well, and people like it.

Time since surgery:  7 months

B:  Lite mozzarella, bacon and egg beater omlette

S:  Cherries, string cheese

L:  Oriental Chicken Salad (it's a work lunch and this is generally a pretty good choice_

S:  Light and Fit Greek Yogurt - Strawberry Cheesecake

D:  Beef bol gogi

V/W:  In process

E:  Pilates

Totals:  Calories 710, Carbs 60, Protein 66, Fat 24

Have a great day everyone!

 

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Emiepie
on 6/25/15 7:49 pm
RNY on 08/11/14

I'm with ya here on the west coast!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Amy H.
on 6/25/15 11:33 am - Raleigh, NC
RNY on 06/08/15

My company always has food, everywhere! I sit in an HR call center kinda area and that group has junk out all the time. Good thing I work from home most days! LOL

18 days out

B: tuna (per my other post, it was a wreck. going back to softer foods. I live on tums right now, always bleh after eating)

L: chicken soup, liquid only

D: mashed cauliflower - maybe. this was the original plan, might have to change to ricotta/sauce

S: pudding cup, sf

 

Amy

            

banded 12/2006, slip revision 7/2013, revision to rny 6/8/2015

DanaDenise
on 6/26/15 5:59 pm

You can eat nuts?  When were you able to start eating them.  They are on my "8 week and beyond" foods to avoid list.

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