OptiFast Pre Op Diet
Maybe some vanilla extract ( non alcohol )? I'd suggest the sugar free Torani or Da Vinci syrups, but the shakes are already pretty sweet and with the syrups-might be too sweet. Maybe alcohol free extracts/flavoring for those too?
I actually liked the shakes pretty well without adding anything to them. I think I'm in the minority there.
I woke up in between a memory and a dream...
Tom Petty
I used decaff coffee to mix with the chocolate or vanilla. Made them less sweet - almost like iced coffee.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Damn, why didn't I do that? LOL
I woke up in between a memory and a dream...
Tom Petty
we need to make a date... I can show you a few tricks.. Now i am on waffles train. Make waffles daily... I make coconut waffles (use coconut flour and..sometimes I add proteins) plus a few more things..
let me know how is your summer schedule.. weekends are my BF time- and I work - so I am not sure if you have any evenings you need to get away from the family..
if not - we can meet for lunch.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."