What's on Your Wednesday Menu, RNYers?

AngryViking
on 6/24/15 12:30 am, edited 6/24/15 12:31 am
RNY on 07/17/14

Oh!  I've read one of his Jack Reacher novels, but I can't for the life of me remember the title.  I remember I enjoyed it, though.  LOL

 

ETA:  I remembered!  It was A Wanted Man.  Good book.

   

  

  

  

karenp8
on 6/24/15 7:49 am - Brighton, IL

Haven't read thàt one yet. 

   

       

Daisydoo02
on 6/24/15 6:39 pm - GTA, Ontario, Canada
RNY on 11/15/13

Karen I just finished 61 Hours as well, and LOVED it. I love all the Jack Reacher (Lee Child) novels, they are my go to's for sure!!

Daisy 5'5" HW: 290 SW: 254 CW: 120

Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair

Sept 7, 2023: three +1 hernia's repaired in bowel

10+ years post op, living & loving life!

AnnyBananny
on 6/24/15 7:13 am - PA
RNY on 03/18/14

It's funny, everyone makes the same joke about overdue fines at the library, but for most libraries that's like a minuscule part of the budget. But we thank you for them anyway!

I primarily read young adult fiction and I just finished three fantastic but incredibly sad books: How It Went Down (the story of a -possibly- unarmed, -possibly- gang affiliated black teenager being shot and killed by a white man), We Were Liars (a rich teenage girl dealing with the aftermath of personal tragedy - the particular tragedy is a secret), and Saint Anything (another right teenage girl dealing with the aftermath of tragedy - her brother's DUI accident which resulted in a young man being paralyzed and the brother doing time in prison). I need a good laugh now! 

Also happy to report some scale movement in the right direction after nothing good for ages. I had been down to 157, then up to 162 and hovering at 160-162 for ages. Ultimately I'd like to be in the 155-165 range long term, so this is acceptable to me, but for one glorious moment I want to see 155 on the scale so I can say I made my personal goal....so this morning (I weigh daily but Wednesday is my official day for recording) I was back to 159, I haven't seen a 15_ for too long!

Time since surgery: 15 months

B: Chobani yogurt tube early and a breakfast sandwich a little later

S: coffee with creamer and a Balanced Break pack

L: cottage cheese, granola thin, string cheese

S: turkey sticks 

D: chicken sausage 

S: TJ's trek mix, an apple with PB, froyo bar

TOTALS: 1439 calories, Protein 80, Carbs 121, Fat 74

V/W: started

E: officially a rest day, too many meetings....

Also, this post cracked me up - so I had to share: If Fitness Class Descriptions Were Actually Honest, This Is What They'd Say

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Emiepie
on 6/24/15 7:23 am
RNY on 08/11/14

Way to go! I need to be held accountable and step away from granola bar type things!!! I have been bouncing up and down too and I know it's a result of some poor quick choices. 

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

karenp8
on 6/24/15 8:03 am - Brighton, IL

That's why I had to quit buying granola for my yogurt and I stay far away from protein bars. Even though not bad overall they are both trigger foods for me and I can't control myself when they are around!

   

       

Emiepie
on 6/24/15 7:16 am
RNY on 08/11/14

Good Morning to ya! I didn't know of this experiment that you were doing...sounds fun!  

Good luck tomorrow...how nervous and excited you must be.

Last book read.....I can't even remember so I guess that means a trip to the library is in order for sure.

Time since surgery: 10 months

B: SF latte, egg beaters scramble, fruit (green grapes and 1/2 an apple) 

S: Cinnomon raisin thin addictives and a laughing cow cheese wedge

L: Chicken chili that I pulled out from the freezer that I made awhile back, a nectarine and some trail mix

S: L&F Greek Blueberry yogurt with a little bit of granola

D: Trader Joes pizza veggie burger with some mozz. cheese on top, some fresh green beans

E: ½ hour stationary stepper

V/W: On track

Totals: Cals: 1055 Protein: 73 Carbs: 122 Fat: 29

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

AngryViking
on 6/24/15 7:22 am
RNY on 07/17/14

HA!  When everyone was posting their latest purchases yesterday it dawned on me that I owned a lot of black and tan and that I had worn a similar outfit (khaki colored crop pants and a black t-shirt) for two days in a row.  I decided to challenge myself to do it all week because I'm pretty sure I can and not repeat anything.  LMAO  I need some color in my closet!

   

  

  

  

robinreinhardt
on 6/24/15 9:58 am

Angryviking,

You sound like me! I have no color in my closet. Mostly black, must come from being obese for so long that I feel like black hides the curves. Guess old tricks are hard to break. I sure always appreciate your posts. 

Robin

Capogirl
on 6/24/15 7:39 am

Good morning,

Gorgeous day here today after yesterday's fast moving storms. 

The last book I read was "Real Life & Liars" by Kristina Riggle.   Though I am now reading on my kindle "Texas Yankee Honeymoon" part two of a series that a friend's husband wrote.  It's OK, I'm reading in support of the author, but not really my cup of tea.  I am an avid reader, I will read two books a week usually, sometimes more depending on the genre.  Some books are my "brain candy" and then there are the ones that make me think.   I go through my small town library too quickly.  I own a kindle, but would never have bought it myself.  I love the feel and smell of a book.   I like to re-read my old  favorites too.   I probably should have been a librarian or a bookseller.

Congratulations on the scale moving.  I finally broke my stall and am now at 208.  Can't wait to hit onederland. 

B:  Premier Protein Shake

L:  Deli ham w/ 1 slice whole wheat bread  (it's a treat)

D:  Baked Cod w/ tomatoes & basil

S:Annies Graham Cracker 1 tblsp. Peanut Butter

 

Calories: 642  Carbs: 41  Protein: 82  Fat 22

 
  

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