What do you mix in your yogurt ?

Great ideas guys... thanks !!

Mo, I'm glad to see you on here!! I had a 13 lb regain; you are doing awesomely to catch it early! I'm down 6 lbs...so it can be done. 

I add white chia seeds to my yogurt, and occasionally add fiber cereal (2 tbsp All Bran buds ), but only once a week, if that. I have no clue if there is a difference in white or dark chia seeds, but that was the first package I saw, so I grabbed 'em. I bought mine at Whole Foods. 

Hey Audrey !! Glad to be back ;)  Sorry about your regain but awesome that you're halfway there with the 6 lb loss !!  I just ordered a food delivery yesterday (coming today) and I ordered chia seeds, white I think.... can't wait to try them

Awesome sauce! If you haven't tried them before, they may taste a little strange, but they're good. If I can eat them and not gag, they MUST be okay. I'm notoriously picky. 

You got this, chica! 

You would be amazed at the level of crunch in just 2 teaspoons of Grape Nuts cereal. Not the carb free response you were probably looking for but mixed in with greek yogurt is amazing and just a few quality carbs with a high protein. return. 

Strawberries and blueberries are great.  I also use fresh pineapple or granola but those have way more carbs than the berries 

Greek vanilla with cut up apple, walnuts, and a sprinkle of cinnamon on top.

Fruit flavored light & fit Greek yogurts are good with just hemp seeds added. I add Parmesan cheese to plain Greek yogurt instead of a sweetener. Hemp seeds, slivered almonds, and chia seeds are all good added to Parmesan yogurt (just don't let them soak in the yogurt), or herbs, especially oregano, can be added to Parmesan yogurt instead to make a delicious dip.