What do you mix in your yogurt ?
I'm looking for ideas to put some flavorful crunch into my yogurt (low-carb crunch of course).... I would do a search, but it wont let me for some reason !!
Thanks :)
Maureen Tired of Living my Life in the Dark
Recently I've started using almonds, both flavored and plain, to give a bit of texture. I've also become really fond of mixing in some SF jello pudding flavors (cheese cake, pistachio, banana cream!) to pump up the flavor. I mix it in with greek100 yogurt, the whole or chopped almonds and then let it sit in the freezer for 15 minutes. Yummy.
HW - 392 * CW - 200 * * * Lost - 192, To Goal - 40
"almost there,...keep going,...stay focused,...eyes on the prize" - the guy at my gym
Hi, Mo!! Glad to see you posting again!!
I like putting frozen blueberries and Kashi GoLean cereal in my yogurt.
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Hey Laura !! Yeah, I've been a bit naughty lately and gained back about 10 lbs ..... Time to nip it in the bud !! I was thinking Kashi also, I'm gonna try it !!!
Maureen Tired of Living my Life in the Dark
Yum! I am digging chia seeds in my yogurt. It adds a little protein and crunch! I second the almonds and PB2 also. I am so bummed when I've had too many carbs to eat my evening yogurt.
RNY on December 23, 2014 with Dr. Michael Greene
Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155
Mo 9- 150 Mo 10-148. Mo 12-145 CW 140
Hi Mo! Sorry, I hate yogurt.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Hey Grim !! Thanks for all your help Hahahahaaa
Maureen Tired of Living my Life in the Dark