What do you mix in your yogurt ?

Mo Diggity
on 6/22/15 3:12 pm - poughkeepsie, NY
RNY on 07/03/13

I'm looking for ideas to put some flavorful crunch into my yogurt (low-carb crunch of course).... I would do a search, but it wont let me for some reason !!

Thanks :)

 

Maureen Tired of Living my Life in the Dark

NinaCanDOit
on 6/22/15 3:22 pm
RNY on 06/27/14

Recently I've started using almonds, both flavored and plain, to give a bit of texture.  I've also become really fond of mixing in some SF jello pudding flavors (cheese cake, pistachio, banana cream!) to pump up the flavor.  I mix it in with greek100 yogurt, the whole or chopped almonds and then let it sit in the freezer for 15 minutes.  Yummy.

HW - 392 * CW - 200 * * * Lost - 192, To Goal - 40

"almost there,...keep going,...stay focused,...eyes on the prize" - the guy at my gym

mschwab
on 6/22/15 3:22 pm
RNY on 11/21/14

PB2.  Yum!

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Laura in Texas
on 6/22/15 3:48 pm

Hi, Mo!! Glad to see you posting again!! 

I like putting frozen blueberries and Kashi GoLean cereal in my yogurt.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

Mo Diggity
on 6/22/15 6:18 pm - poughkeepsie, NY
RNY on 07/03/13

Hey Laura !!  Yeah, I've been a bit naughty lately and gained back about 10 lbs ..... Time to nip it in the bud !! I was thinking Kashi also, I'm gonna try it !!!

Maureen Tired of Living my Life in the Dark

stevie95678
on 6/22/15 3:55 pm

I love slivered almonds with blueberries or raspberries in Fage plain yogurt with some splenda or stevia to make it sweeter.  It's my daily go-to afternoon snack.

    

teach2
on 6/22/15 9:26 am, edited 6/22/15 9:27 am
RNY on 12/23/14

Yum! I am digging chia seeds in my yogurt. It adds a little protein and crunch!  I second the almonds and PB2 also.  I am so bummed when I've had too many carbs to eat my evening yogurt. 

 

RNY on December 23, 2014 with Dr. Michael Greene

Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155

Mo 9- 150 Mo 10-148. Mo 12-145  CW 140

phibbmom
on 6/22/15 4:32 pm

Big fan of slivered almonds with Light & Fit coconut & key lime.  I like pb2 in the strawberry cheesecake. 

    

High: 295  Pre-surgery: 267  Current: 142   RNY: 10/7/14

Grim_Traveller
on 6/22/15 5:11 pm
RNY on 08/21/12

Hi Mo! Sorry, I hate yogurt.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Mo Diggity
on 6/22/15 6:20 pm - poughkeepsie, NY
RNY on 07/03/13

Hey Grim !! Thanks for all your help   Hahahahaaa

Maureen Tired of Living my Life in the Dark

Most Active
Finally Friday's Menu
ladygodiva1228 · 21 replies · 289 views
What's on your Monday menu?
ladygodiva1228 · 9 replies · 144 views
HAPPY THANKSGIVING!
Melody P. · 1 replies · 25 views
Recent Topics
HAPPY THANKSGIVING!
Melody P. · 1 replies · 25 views
What's on your Monday menu?
ladygodiva1228 · 9 replies · 144 views
Finally Friday's Menu
ladygodiva1228 · 21 replies · 289 views
×