protien

macygranny
on 6/19/15 6:24 pm - Vandalia, IL

About how many oz of protein do you all get in a day???

Vicky

The Salty Hag
on 6/19/15 6:38 pm

RNY on 05/20/13

I keep track of my protein in grams. Today I have had 87 grams, and yesterday I had 85 grams.

I woke up in between a memory and a dream...

Tom Petty

TimeForMe61
on 6/19/15 8:36 pm - Lancaster, PA

RNY on 01/22/15

My target is 60-80 and I try to get as many grams over 60 as possible.

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HW: 295; SW: 272; CW: 159; Surgeon's goal: 167; My goal: 140

Racewalker48
on 6/19/15 8:42 pm

RNY on 02/17/14

A minimum if 60 grams per day.

Grim_Traveller
on 6/20/15 3:42 am

RNY on 08/21/12

I average a little over 180.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

queenbmamafranks
on 6/20/15 5:51 am

RNY on 12/19/13

Wow!

NadiaM
on 6/20/15 10:32 am

I usually stay around 100g

Maria27
on 6/20/15 1:57 pm - Chicago, IL

RNY on 03/17/15

I generally eat between 65 to 70 grams of protein per day. I am a 5'5'' female, so I stay toward the lower end of the recommended protein range.

Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132

crazy4birds
on 6/20/15 2:51 pm

RNY on 12/02/14

My doc's recommendations are 60+ for girls and 80+ for guys. I didn't know height was a factor because I'm a shorty.

HW: 240 SW: 224 Goal: 130

Maria27
on 6/20/15 4:07 pm - Chicago, IL

RNY on 03/17/15

My dietitian advises those who are short females to stick closer to 65 grams and those who are tall males to aim for the higher number, 80 or 85. I believe the idea is that the higher your maintenance weight will be, the more protein you should get each day.

Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132