Question about how to track a restaurant item (cal, carbs, etc)?

mute
on 6/19/15 1:29 pm

RNY on 03/23/15

Oh, didn't even think of putting in without the bun. Thanks for the input!

boxtop2006
on 6/19/15 1:47 pm

RNY on 03/24/15

Just an FYI - some fast food places such as MD, Wendy's and BK (I believe BK) they offer an al a cart, meaning meat only so you don't pay the price of an actual sandwhich. At Wendy's I tell them the grilled chicken for a chicken salad and I only pay $2.50 for it, that's much better than the price of the actual sandwhich! However, if you ask for the sandwhich but no bread then you pay the regular price. We learned this from a friend who had kids that were allergic to everything but could eat the chicken from most places. LOL

Consult: 235 Surgery: 209 Current: 158.5 Goal: 140

Navychic
on 6/19/15 4:32 pm

RNY on 02/09/15

That's really neat info!

I'm Jo HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)

M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)

mute
on 6/19/15 7:41 pm

RNY on 03/23/15

I had the naked tenders and ate one of them and was fine thankfully. It was pretty moist. I had a side of sauce and used very very sparingly as in my niece asked me why I bothered to order it since I used so little of it. It was one of the garlic sauces. My second time eating out, 2 for 2 so far :)