BEST LOW-CARB PROTEIN PANCAKE RECIPE EVER

NadiaM
on 6/11/15 7:53 pm

So I've been wanting to make protein pancakes forever but could never find a low-carb easy recipe that actually made pancakes. I explored so many different recipes until I just "made" my own. You can play around with the flavora but here are the basics:

- 1 scoop of protein powder (I use the multi-purpose quest protein powder or the PB one)

- 1/3 cup of egg whites 

- 1/4 cup of plain greek yogurt

- 1 (or less) tbsp vanilla extract 

- 1/4 tsp baking powder

**here is where I get adventurous**

I'll add about 1 tsp of some sugar free jello flavors (mix raspberry and white chocolate or orange and chocolate) or even just add cinnamon or cocoa powder. 

Then just mixed everything together, spray a pan (on medium heat) with olive or coconut oil between each pancake and keep flipping until its brown on both sides.

ENJOY WITH THE WALDENFARM ZERO CAL/FAT/SUGAR/CARB pancake syrup!

STATS: 206 cals, 0 fat, 4 carbs and 39 protein (you can add a little bit of cals and fat for the olive or coconut oil spray but I don't bother since it's so little and good fats too)

        
teach2
on 6/11/15 8:17 pm
RNY on 12/23/14

Yum! I can't wait to try these. I've been craving something like this but everything has too many carbs. Thank you for sharing!

 

RNY on December 23, 2014 with Dr. Michael Greene

Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155

Mo 9- 150 Mo 10-148. Mo 12-145  CW 140

Jaime M.
on 6/11/15 10:10 pm
RNY on 08/31/15

I start keeping my own recipe book for ideas I'd like to try and keeping what turns out great.  This sounds like a keeper!

 

SkinnyScientist
on 6/12/15 2:12 am

Have you tried protein powder with just a bit of water added to make it pasty/thick liquid?

I do that.

But I will certainly give yours a try.

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

selhard
on 6/12/15 5:56 am - MN
RNY on 11/26/12

Another pancake recipe posted here that I tried and liked was:   2 beaten eggs, 1 mashed ripe banana, 1 t. vanilla and dash cinnamon (optional).  Mix together and fry.

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