Yogurt Substitute Needed
on 6/10/15 8:45 am - WI
You could make protein ice cream. There are lots of recipes on The world according to eggface.
Try mixing a box of Sugar Free Instant pudding into plain regular yogurt- the quart size. Makes it very delicious and creamy and might cover some of the 'sour'... I like the lemon or cheesecake flavored. I add a little extra lemon juice to both and to the cheesecake I add a little vanilla extract. I don't use greek yogurt just because of the thickness... and the pudding makes it thicker. If you are freezing it, try a combo of yogurt and cottage cheese whirred in the blender and then flavored.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Like someone else mentioned, sugar-free pudding -- perhaps with some light/fat-free whipped cream stirred in -- can help satisfy the need for something creamy without the "ick" feeling that yogurt can cause.
Jenn - injennsbag.com & jenn.nu | kissmykitty on social media
RNY (roux en y): 11/18/2009 with Dr. Rogers at Hershey Medical Center (Hershey, PA)
hw: 335 | sw: 286 | goal: 165