After being sick do you need to ease back into eating RNY "normal"?
I was sick with a sinus infection this past week and ate very little. I woke up today and felt much better, had my normal protein shake for breakfast and for lunch I had what was normal before I felt sick last week - deli chicken with ultra thin slice of provolone cheese. I ate one roll up like that and an hour and a half later I still feel like I'm going to throw up. Normally I have 3 for lunch.
Do I need to ease back into an RNY eating plan after not eating much or is this just a random fluke?
Melinda
HW: 377 SW: 362 CW:131
TOTAL LOSS: 249 pounds
I haven't been sick many times post-op... I attribute it to all those darn vitamins we take ;) but the few times I have... yep I had to ease back in... I made "beefed up" protein shakes added thicker ingredients frozen banana, a little almond meal it sort of primed me again for food.