What's On Your Monday Menu, RNYers?

mschwab
on 6/8/15 12:05 pm
RNY on 11/21/14

Anything ending with an "ol" on a label is a sugar alcohol (e.g., sorbitol, lscitol, etc.)

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

Emiepie
on 6/8/15 1:27 pm
RNY on 08/11/14

Gotcha! thanks. I think there are way less in the bars than the pudding or like sugar free candy.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Capogirl
on 6/8/15 7:22 am

Good morning all,

 

A mostly uneventful weekend for me.  Was a slug on Saturday since I couldn't sleep Friday night.  Took a nice nap Saturday afternoon and went to bed early.   Went clothes shopping with almost 15 yo and spent way too much money. 

Today is my 30th wedding anniversary.  I can't possibly be that old, but alas, I am.   We are not going out to celebrate because I'm not ready for going out to eat and it would be ridiculous to spend the money.  However, I'm planning for next year, I want to go away for our 31st. 

 

B:  Premier Protein Shake

L:  Veggie Burger (they make life easier)

D:  Chili (yes, I'm going to cook tonight, it's only happened a few times since surgery, thank goodness hubby can cook)

S:  Probably babybel light

Have a great day everyone.

 
  

AngryViking
on 6/8/15 7:26 am
RNY on 07/17/14

Happy Anniversary!

   

  

  

  

lcraver
on 6/8/15 12:44 am, edited 6/8/15 1:06 am - Knightdale, NC
RNY on 03/02/15

I just had my 30th anniversary in January... and it does make you feel old.  I mean like even if you got married at 13 (like me...)  that still makes you 43!!!

Anyway, Happy Anniversary, and do something special... putting up with each other that long deserves some kind of recognition!

Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.

    
mamata2
on 6/8/15 7:46 am

Happy Anniversary!

(deactivated member)
on 6/8/15 7:32 am

I have had Quest bars make me feel wonky. Sugar alcohols give me such pain. I thought I was having problems with my stomach again.  It's super windy here today. But nice and sunny. My weekend was good. I got to ride an elephant so I was happy. 

Brunch coffee egg whites and ham steak

S:Yogurt with some blueberries

D:Omelet from a diner

S:Yogurt

Vitamins are in water is going down. 

Have a great day. 

lcraver
on 6/8/15 7:58 am - Knightdale, NC
RNY on 03/02/15

No wind here today... if it gets too bad, head for that storm cellar!

Quest bars... you know when I was losing weight for my surgery, I loved them!They were filling, tasted great, etc. But since surgery, they are just so-so. Of course I can only eat 1/2 at a time now but they just don't taste as good. That whole "your tastes change after surgery" thing is true for me. I will be craving something; work out a way to have it and stay on track, and it never seems to be as good as I thought it would be. Plus I dump on sugar so I do avoid sugar at all costs, most of the time. And, sugar alcohols bother me if there are too many in an item. Russell Stover candy is just as bad as a Snickers to me. LOL, I say that but I haven't had a Snickers since surgery... I would be home bound for days if I did that! 

Milk and sugar alcohols are things I have to do in major moderation. 

My menu today:

B1: Tea and Stevia and Truvia baking blend (carbs no so bad then)

B2: 1 oz Pistachios 

L: 3 homemade baked meatballs (used ground turkey, 93/7 hamburger, and a little Jimmy Dean sausage, almond flour, egg and Parm cheese and spices... turned out good), a little Hunts 4 cheese sauce, roasted zucchini with a drizzle of evo

D: 3 oz. talapia

Snacks: blackberry pie greek yogurt, protein hot chocolate

Totals: Calories - 831, Protein - 79, Carbs - 48, Sugars - 24, Fats - 40

Everyone have a great day!!!

Highest weight - 440 lbs, Surgery weight - 395 lbs, Current weight - 291 lbs.

    
mschwab
on 6/8/15 9:03 am
RNY on 11/21/14

Good morning everyone.  I am trying to get this in quickly before my first meeting.  I am usually very late to the party, so trying to do better today.  Had a very nice weekend.  I was in Seattle at my friend's mother's memorial.  It was a beautiful celebration of life.  It was in my friend's back yard and the weather was spectacular - very unusual for early June.  I worked the bar, and it gave me a chance to visit with almost everyone. 

Back in Portland today, and it will be 93 degrees today.  Freaky weird for this time of year, but I will take it.  I need to do some heavy duty watering this evening, though.  My hanging flower baskets looked sad this morning. 

I have my Dad tonight, so my menu is not very complete.  It will probably be some sort of fish on the grill, but I need to get to Whole Foods after work and see what looks good.  Shrimp might be yummy.

Time since surgery:  Almost 7 months

B:  BBQ chicken salad

S:  Light and Fit Greek Yogurt - Cherry

L:  Bulgogi over lettuce (didn't have time to pack a lunch, so this is a pretty good choice from the deli in the building)

S:  Light String Cheese

D:  TBD

S: TBD

TOTALS:  Without dinner or evening snack - Calories 502, Carbs 23, Fat 21, Protein 51, Sugar 17

Have a great day everyone!

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

stacyrg
on 6/8/15 10:41 am
VSG on 05/12/14

Joining in with you all again.  I'm in So. Cal. and the weather is HOT!

 

B:  Left over tri tip

S:  Bluberry light and fit yogurt and PB2

L:  Grilled chicken and Edamame

D: Turkey Burger, Provolone cheese and grilled onions

TOTALS:  Cals: 722 Protein: 101 Carbs: 20 Fat: 20

 

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