Somewhere I goofed up.
OK.... here it goes, me rambling again.... but I know I need to ramble to get it out and own up to it. As of week 6 on my Surgeon's plan, I was able to eat crackers. Well, I love my carbs... so I found myself eating TONS of tuna salad and chicken salad so I could eat it on crackers. Well.... somewhere I goofed up as I have been getting in my protein, but I did notice that I am carb heavy also. Someone pointed this out before, but it never "HIT" me till today. So for the next three days.... Friday, Saturday and Sunday, I plan on detoxing from carbs..... Protein ONLY. I know that the carbs in yougurt and milk are OK, but I am trying to steer clear of them also for a few days.
Just had to own up to it.
Thanks!!
on 6/5/15 6:36 am - WI
Way to be accountable. Good for you!!
Once you add dairy back, make some cheese crisps for crunch. Just melt little piles of shredded cheese on parchment paper in your oven. Top em with chives or other spices. Remove from the oven when they are brown. They get crispy like a cracker with no carbs of the starchy variety.
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137 pounds lost - from a 24/26W to a size 8/10!