What's on Your (photo) Friday Menu, RNYers?

Good morning everyone!

Sorry I've been missing this week  It was my first week back on the road (I'm a management consultant) and my schedule was INSANE in the membrane!  But I've been eating on plan and exercising every day. I found a hotel with a small kitchen so it will be easier to stay on plan.  

II'I'm posting from my phone and can't figure out how to add my picture but, here is a quick shot of me in the hotel thia morning. http://images.obesityhelp.com/uploads/profile/1332737/albums/183773/image.jpg

Anyway, my plans thus weekend include recording a few songs with my band, in a real recording studio! I'm excited! And when I'm not doing that I will be cleaning and doing laundry.  A real rock star lifestyle!! LOL

So here is my plan for today:

B - premier RTD shake 

S - 1/4 c part skim ricotta

L- Fage plain Greek yogurt (boring but I need the protein in case I get Hine too late for dinner)

S - mini baby bel  light 

D - TBD as I have no idea when I'm getting home! 

Totals without dinner:  67 protein, 13 carb, 11 fat, 429 call

E - 45 MIn cardio video (walk away the pounds) 

W/V  underway. 

Happy to be back with you guys! Have a great Friday. 

Hey fellow RNYers!  Happy Friday!  Feeling good about this weekend (even though it is going to rain tomorrow for my relay for life event :(

It will be great anyway!  I hope you all have an amazing weekend!

Time since surgery 8 mos

B:  Key Lime Light & Fit, 1 Tbsp slivered almonds

L:  Cheesecake Factory something off the light menu

D:  Chicken meatballs, broccoli

S:  Hot chocolate, protein powder

E:  Circuit Class, 30 min elliptical

V:  Started

W:  Started

Good Morning and Happy Friday!

No new pic this week...but your weekend sounds interesting! My plans are to hit some farmers markets in the morning and then taking my daughter and her friend to the roller rink for a few hours-fun fun! But nothing major going on.

Time since surgery: 9 1/2 months

B: SF latte, egg beater scramble, fruit and fiber one coffee cake

S: Cranberry thin addictives and laughing cow wedge

L: P3 ham pack, string cheese and a banana

S: L&F Strawberry yogurt

D: Flat out pizza and froyo

E: ½ hour stationary stepper

V/W: On track

Totals: Cals: 1142 Protein: 72 Carbs: 124 Fat: 43

Hope everyone enjoys the weekend!

You made me use Google translate this morning... I don't know french...LOL. I am chaperoning... event advisor I guess :) for a small semi-formal for my tutoring students, and other teens from the program and their guests. We set up yesterday, I made a huge vat of rice pudding last night, made meatballs the oother day, 6lbs of chop meat worth... and today I make the sauce to go with them. A lot of last minute things today. Then there is always someone who throws a wrench in the works -I get a text this morning a parent contacted one of the girls planning -can my daughter bring a friend. But they are already guests - a guest of a guest. Really? this is not an open house... the day of? Really? (Rant over) My selfies stink and self stick doesn't help, I am returning that thing.

B: Tea, Chai smoothie

S: Protein bar

L: Roasted Chicken, Tuscan bean salad

S: Cilantro lime shrimp +salsa lettuce cup taco

D: Semi-formal with kids -  meatballs, salad fruit for dessert (hopefully nothing else- Ack!)

E: try to get in 45 min on rebounder this afternoon.

I don't think your selfies stink! You look sad in the 2nd, but your body is smokin'!! Thanks for reminding me to translate the French... now I get it!!

You are looking fantastic!  It's amazing to see the difference.  I have to figure out how to get a pic on here!

This is how I do it, there may be other ways:

1-send pic from phone to album on my Facebook account that I set up as private and only I can see.

2- Open photo in facebook and right click on it "copy image location"

3- Come to OH and start post - click on icon for Insert/edit image (looks like frame with mountain and sun)

4- paste image into 'source' box. Click 'OK'

5- image will usually be too large, so click on image and when small box appears in corner of image point and drag corner towards center to make it smaller. Keep doing that until it is the right size.

Thanks!  Hopefully I can get it done this Friday!

NY Mom at least you can post a pic on here! You are far ahead of me!! Nice day here in Illinois and no exciting plans for the weekend just time with family. Post op 33.25 months and weight at 118.4 today. Three miles done at the park with Lily already and will do 2.75 more on the treadmill later. On track with fluids and vitamins so far. Here's the food plan: B 1/2 c steel cut oats with nuts  and half a banana with peanut butter L 1 c egg fu young patty D 31/2 oz ground beef patty with 1/2 c pea pods S Greek yogurt with nuts. Have a good weekend and make wise choices everybody!

Happy Friday! 

So I worked almost a full week this week for the first time since surgery, boy am I exhausted.   It's a good thing I love this job and really like the people I work with.  They have been so good to me during this whole process. 

I am really looking forward to the weekend, I don't have any plans except clothes shopping with teenage daughter which can either be fun or not so fun.   Which reminds me I have an NSV; I must buy new underwear because mine are all falling down, I'm constantly pulling them up.  

B:  Premier Protein Shake

L:  Turkey burger (had yogurt yesterday instead)

D:  Shrimp and veggie stir fry

S:  Trader Joe's Pita crackers and laughing cow wedge

Have a great weekend everyone!