What's on Your (photo) Friday Menu, RNYers?
My dear guests, I am AV, your host. Welcome to Photo Friday! Say it like Ricardo Montalban, it's funny. Am I dating myself? LMAO
So, we made it to the weekend! My son has baseball tonight and tomorrow morning (I HATE back to back games like that because I have to scramble to wash the uniform) and then after that we are headed downstate, with the dog, to attend my MIL's 80-somethingth birthday party. Traveling with the dog is such a chore because everyone in my husband's family is allergic. So they say. I'm dubious. Anyhoo, because we have the dog, I'm spending the night at my Dad's avec chien and my husband and son are staying at my BIL's. My husband won't stay at my Dad's (because reasons) and honestly, I don't mind hanging out with my Dad. He's a good time.
Who's got better weekend plans than me? Nobody! Well, maybe you do. Probably do. LOL
Time since surgery: 10 1/2 months
B: coffee and a Special K breakfast sandwich
S: baby carrots with Sabra Greek yogurt tzatziki and a few parmesan crisps
L: Buffalo chicken salad, pork rinds and a cheese stick
D: picnic at the game: ham and laughing cow rollups, pickles and a HB egg
TOTALS: Cals: 880 Protein: 75 Carbs: 43 Fat: 45
NEXT!
Oh man, I can't tell you how excited I am that it is Friday! My Photo Friday isn't me, but rather a screenshot of my Fitbit Exercise tracker - the streak continues! As you can see, I had been SUPER inconsistent in my exercise - but this week I've visited the gym every day!
No, working out every single day at the gym isn't sustainable long term. No, exercise doesn't equal weight loss. But this is helping me get back into the habit and it feels good.
My weekend plans consist of helping with the Book Sale at my library. It's technically run by our Friends group, but as the new lady in charge it seemed like I should see what it's all about!
Time since surgery: 15 months
B: coffee, breakfast sandwich, Chobani tube
S: L&F with almonds
L: turkey meatloaf and a string cheese
S: turkey sticks and a babybel light
D: Quest bar at the Book Sale
S: popcorn and a froyo bar
TOTALS: Calories 1307, Protein 107, Carbs 117, Fat 61
V/W: started
E: 45 minutes DONE
RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014
Good for you Anny, I love when I can say I exercised every day...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I am a confessing said stalker of the page so felt compelled to contribute today after yesterdays post haha! I am 2 months post op RNY, and a poor meal planner so have been looking for ideas....I am impressed merely by all of your ability to know first thing in the morning your meal plan for the day...hoping this rubs off on me.
My weekend plans....soccer game tonight with my 6yr old son, Sat am TBall, then hubby, son and I are going to go walk around a Renaissance Festival. Sunday we are heading to the Strawberry Festival in Kimmswick, Mo..
Here's my first stab at meal planning:
B: 6oz coffee, 6oz vanilla premier protein
L: Dannon L&F Blueberry with 1/4 cup blueberries, 2 oz deli meat
S: mozzarella cheese stick, cucumber with greek dill dip
D chicken, zuccini and carrot stir fry
Calories 465. Protein 61. Carbs 29