Hit a milestone! with pics
Congratulations, you are rocking this!! You look amazing. You must feel awesome. GREAT work. xoxo
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Thanks! xoxo
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
You look so amazing! What an inspiration you've been. So funny about the hula hoop. I have one in my office that I like to use during boring conference calls. If we ever go to video conference calls I am toast! When I first started 100+ pounds ago, I could not keep it up at all. Now I'm getting pretty good at it, and it is a pretty decent work out. So happy for you, and can't wait to see all you will accomplish over the next months and years.
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
OK...how did you learn how to do it? I have yet to find a beginner's video on you tube that is beginner enough for me. I have no idea what I am supposed to do to keep it up. Any suggestions?
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Yowzaa! You look wonderful! Congratulations on all your hard work. The results are proof of how well you're doing
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Thanks Geekmonster :) love my little guy tooting the horn. When I see your ticker and how far you've come, I am always inspired...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets