1,000 Days
You're awesome. Thanks for your no-nonsense advice and caring input. Us newbies would be lost without you!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Yup, whatever works. You and I don't eat anything alike. At all. But both are working.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I actually went to MFP because I'm lazy. It was either do a written food journal, or do it electronically. I went the electronic route. Sheer laziness.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Congrats to you, Grim. I always enjoy reading your responses because they are always so honest and smart. That's what people need to hear on this forum. I agree that tracking is key. It's nearly impossible to mentally keep track of an entire day or week, and easy to forget the few things you munched on here or there that end up adding up to be a lot of calories in the long run. If can see it, track trends, etc., there's no way to fool yourself or rationalize, which is what got us all here in the first place. Good for you!
Thank you for your wisdom! I always enjoy reading what you post- no only for the sound advice- but generally it gives me a giggle too. BONUS!
RNY on December 23, 2014 with Dr. Michael Greene
Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155
Mo 9- 150 Mo 10-148. Mo 12-145 CW 140