What's On Your Tuesday Menu, RNYers?
Happy Birthday AV!!! 
I had an impromptu BBQ with neighbors and friends yesterday... I do impromptu best - who ever is around comes, and less pressure... Did OK with food, but being a little of a slacker, need to pay attention to what I am doing. haven't been counting my protein and such and low on water.
B: Green smoothie
S: Kay's naturals honey almond protein cereal (dry)
L: Hamburger w/grilled onions, roll. (didn't get to eat one yesterday)
S: Salami-provolone roll up
D: Grilled chicken on salad
S: Homemade strawberry cheesecake protein popsicle
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
