What's on Your (photo) Friday Menu, RNYers?
Loving the photo's ladies; you all look amazing!
No photo today, I can't even figure out how to change the pixels so I can upload a snapshot for my avatar.
Feeling pretty good today despite not sleeping great.
B: Premier Protein Shake:
L: 1/2 of amazing turkey burger hubby made me for dinner last night.
D: Shrimp, since I still haven't had that yet this week, or maybe a nice piece of cod if I feel like stopping at the market.
S: SF pudding, gotta lay off too much cheese, complicating things if you know what I mean.
Have a great long weekend everyone.
I don't have any photos to share yet, but I will soon. :) And I don't use a fit bit. But I have my phone which measures my steps and I use a body bug to measure everything else. But I can't wear it properly because the arm band is too small and makes it uncomfortable.
Todays plan:
B: Premier protein shake
S: jello and a coffee
L: Premier protein shake
S: jello and a coffee
D: Italian sausage and spinach salad
S: jello
Cals: 961 Carbs: 16 Fat: 64 Protein: 94
Vitamins done, water started
Exercise: 30 minute walk with hubby around neighborhood
First I bought a self stick thinking that would help with the picture taking... not....booo... I am so lame .....
Second I had a fitbit flex and returned it... it was annoying because it didn't sync well with my phone so I could never see my steps except at night when I went on my computer, so I didn't find it that motivating.
B: Tea, Premier Protein
S: Protein Bar
L: veggie chili
S: Black bean hummus and thinables crackers
D: Turkey Meatballs, sauce and spinach.
S: Homemade protein pudding pop
-using recipe from bariatric foodie.com Protein Pudding ... also bought this new popsicle maker I really like Zoku Popsicle . You can find it at Bed, bath and Beyond, La Sur Table, and I am sure other places too...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
No it froze really nicely... I did it all in the blender - but I have a high speed Blendtec, so it incorporates some air in it. If you follow the instructions on bariatric foodie I think it will work well too, because she has you whip it with a beater... keeps it from being just an ice cube. If I had the patience to let it soften for a few minutes before I ate it, it would probably taste even creamier... :)
I actually bought it at La Sur table, got a free latte while I was at it...yummmm
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I am considering getting a Misfit Shine for fitness tracking instead of a FitBit because it is supposed to track exercise in pools. And, I haven't got it yet because I am cheap... lol!
My menu today:
B: tea and a string cheese (about 1-2 hours after tea)
S: 1 oz. beef jerky and 1/4 cup cherries
L: 2 oz turkey cheeseburger meatloaf
S: Premier Protein Shake - Vanilla
D: 2 oz talapia and 1/4 cup whole green beans
Totals: Calories - 667, Protein - 75, Carbs -31, Sugar - 18, Fat - 26
Everyone have a great holiday weekend!!
LOVE my Misfit Shine - excellent product.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/