What's On Your Thursday Menu, RNYers?
I wore a SWEATSHIRT to bed last night and we turned the heat back on!! WTF not cool!
We always have a family BBQ out at my Uncle's camp on a lake. I just don't know what day it will be yet. I will bring something I can eat ;)
6 weeks 3 days since surgery
B: Premier Protein, chocolate
L: 1/3 cup Avocado, Black bean and corn salad and a Baybel Light cheese
S: Dannon L&F Toasted Coconut Greek yogurt
D: 2 oz Beef sirloin (we'll see how it goes down, the chicken last night came back up)
Totals: Cals: 483 Protein: 63 Carbs: 28 Fat: 15
HW: 328 Program start weight: 309 SW:275.8 CW: 154.6 (12/14/16)
Good morning!!! Good luck for Sunday! I hope it's beautiful and sunny for you. We don't have any plans for this weekend. My daughter is coming home today from Greece and I can't wait to see her and hear all of the stories. We will probably just hang at home this weekend. There is a party for my younger daughters robotics team tomorrow night. I am assigned desserts and will probably make cookies or brownies. I am also bringing steak on a steak so I know there is some good solid protein.
Time since surgery: 7.5 mos
B: hard boiled egg, 1/4 apple, 1 oz cheese
L: panera turkey chili
D: Chicken breast with black beans, rotelle & cream cheese
S: Light & Fit yogurt
Vitamins: started
Water: Oops, havent had any yet!
Exercise: hour on treadmill, half hour elliptical
Have a great day!!!
High: 295 Pre-surgery: 267 Current: 142 RNY: 10/7/14
Good Morning and Happy Thursday! I wonder if the pizza burger is similar to the Trader Joe's one that I LOVE! Nothing too exciting for the long weekend except I did take off Tuesday too so hopefully some rest and relaxation. I have a team building event today with my direct reports-we have lunch at a Mexican restaurant planned and then off to be artistic at Color Me Mine, not sure what I will "create" yet but should be a fun day. Chance of showers today and tomorrow so weird weather here in CA too.
Here's what I have for today:
Time since surgery: 9 months
B: SF Latte, egg beater scramble with cheese and veggies, fruit (berries and apple)
S: Since we will be out and about I am having 1/2 a cookies and cream quest bar
L: Steak bowl (with guacamole, cheese and lettuce) and few chips and salsa-I am going to limit myself to 5 chips!
S: 2nd 1/2 of quest bar
D: Light and fit toasted coconut yogurt, laughing cow cheese wedge, blueberry oat thin addictives and egg white scramble
E: 1 hour cardio at the gym
V/W: On track
Totals: Cals: 1001 Protein: 85 Carbs: 102 Fat: 32
Hope y'all have a terrific Thursday :)
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I have finals this weekend. Can't wait to be done with grad school.
Time since surgery: 2 months +
B: Sugar-free iced latte and 1/2 Premier Protein
L: Dannon Light & Fit Greek yogurt with 20 g hemp seed
S: 14 g cashews, 1/2 ounce cheddar cheese, and 1/4 c fresh raspberries
D: 1 ounce salmon and 1/2 ounce part skim mozzarella
S: Ham and jalapeno cream cheese rollups
TOTALS: Cals: 691 Protein: 65 Carbs: 33 Fat: 37
Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132
