Feedback on MFP numbers
RNY on 08/21/12
Your numbers look fine. It's great that MFP keeps track of everything, but all I cared about at first was calories and protein. If those numbers are good, all the rest should be ok too.
Until I got close to goal, I tried to make each day very steady. Since I hit goal, I can go higher or lower on individual days, but try to have each week's average be steady. It gives me more wiggle room that way.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
CerealKiller Kat71
on 5/14/15 2:31 pm
on 5/14/15 2:31 pm
RNY on 12/31/13
I think those numbers look great.
"What you eat in private, you wear in public." --- Kat