What's on Your Wednesday Menu, RNYers?

Good Morning! Nice to have a win. I can't really think of anything I do for luck however I did pick up a penny that was facing heads up yesterday.

Time since surgery: 9 months

B: SF Soy Salted caramel latte, egg beater scramble, fruit (peach and apple) and 1/4 flat out with PB2

S: Cranberry thin addictives and a laughing cow cheese wedge

L: P3 Chicken pack and fiber one bar

S: L&F Greek Blueberry yogurt and a 1/4 flat out with PB2

D: Grilled chicken salad and froyo

E: 1/2 stationary stepper

V/W: On track

Totals: Cals: 1144 Protein: 88 Carbs: 109 Fat: 45

Hope everyone has a nice one.

Congrats on the win.    Beautiful day today, a little breezy, but I like it that way. 

No sports for us this time of year, my almost 15 yo plays field hockey though, I wish she would do a spring sport as well. 

Waiting for my sister and 2 cousins to show up for a cup of tea.  Not really a tea, just it is my last week home so some girl time.  I did buy some Walkers Shortbread for them.   I will not partake.

B:  Premier Protein Vanilla Shake

L:  Rotisserie chicken (2 oz)  w/ Heinz fat free gray and a mini babybel light.

D:  Shrimp, pan sauteed in olive oil

S:  Dannon L&F Strawberry Cheesecake

Cals:  496  Carbs 133, Fat 30 Protien 82  

Chilly in the Texas panhandle, too.  And raining !!   Raised three athletic sons  ( 2 of them are now coaches) and I used to hate Saturday's because there were so many games to attend.  But wouldn't trade those good times !

superstitions ??   I definetly knock on wood, never walk under ladders, pick up a heads up penny, horseshoe on tool shed is pointed up, eat cabbage and black-eyed peas on New Years, wear school colors on game day......I guess I have a lot of superstitions !!

I have been sick with esophageal ulcers/reflux  and am not eating very healthy right now but as soon as I feel better.....back on track it is.......my planned eats for today are

breakfast.......banana

lunch.............brisket and trimmings (if it tastes good)

dinner............homemade veggie soup

snacks...........fruit

I hope everybody has a healthy eating day !

Did 90 minutes in the pool at my sons YMCA this morning.... Some of those 80-90 year old women can kick butt... And I can tell you because they have no shame in the locker room there skin and chest aren't as saggy as a WLS patient... LOL. 

B: protein drink

L: ½ leftover omelette with spinach feta, ¼ cup fruit salad

S:cucumber onion tomato salad, cheese stick

D: ?? Don't know

S:Greek yogurt with peanut butter