Question about My Fitness Pal tracking
I'm trying to take the advice of a few people here to track on MFP because the other advice I've taken here has really helped. I tracked what I ate yesterday and I don't see where it tracks protein or carbs - just calories. Or am I not looking in the right place? I want to use it fully if I can.
Melinda
HW: 377 SW: 362 CW:131
TOTAL LOSS: 249 pounds
How are you accessing it? Android or apple app or online? It should be under the nutrition tab if you are using the app. If you access via the web, you can change the settings so that it shows you specifically the things you want to track. I find that the easiest way to asses what I am eating because it provides the breakdown per item and per meal. You can also change the meal names if you want to include multiple snacks in one day.
Height: 5'5" HW: 290 Consultation Weight: 276 SW: 257 CW: 132
on 5/9/15 5:35 pm
If you turn your hone to the side in your food diary, it will show complete nutritional values!
"What you eat in private, you wear in public." --- Kat