What's On Your Tuesday Menu, RNYers?

AnnyBananny
on 5/5/15 1:28 am, edited 5/5/15 1:28 am - PA
RNY on 03/18/14

Great goal! You got it!

This far out do you still track regularly or do you just do a check in every once in a while? I'm always curious about how vets keep on track!

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Laura in Texas
on 5/5/15 1:42 am

I weigh almost daily. When I am up 3, I generally trac****il they disappear. I usually have to track 3-4 times a year now. This works for me.

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

Dcgirl
on 5/5/15 7:15 am - DC
RNY on 12/16/13

I hope this doesn't sound horrible, but it's somehow reassuring that even someone as successful as you has bad moments and has to reign it it.  It's a daily struggle for all of us, I suppose.  I am in your camp - I weigh every day and I have a number in my head where if I go over that or near it, I do everything to bring it back down.  I have stayed between 150 and 160 for the past five months, and 160 is my UPPER number - so I like that you don't have to track your food everyday, but when you get towards that upper number, you track.  I would like to get to that point!

Emiepie
on 5/5/15 2:36 am
RNY on 08/11/14

You've got this!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

(deactivated member)
on 5/5/15 3:21 am

Of course you can do this Laura. You have done an amazing job at losing the weight and being such a good role model. Even if you did post about crappy carbs. It shows us that they can creep back into our lives. 

Can you post some of your meals that you eat now after being a vet? I would like to know what people are eating at 5 years out. 

 

Dodgergirl27
on 5/5/15 1:59 am
RNY on 01/22/14

Good Morning Everyone!

Hope all of the meetings go well today...have I mentioned, I hate meetings?  I think everyone hates meetings and yet all companies everywhere have them non stop...anyways, rant over :)

Time since surgery: 15 months

B - Lean Cuisine turkey sausage breakfast sandwich

L - Turkey carnitas and baby carrots

D - spicy shrimp with veggies (left over thai)

W/V - On track

E - 30 min weight lifting

Have a great Tuesday Everyone!

      

    
AnnyBananny
on 5/5/15 2:19 am - PA
RNY on 03/18/14

I'm going to try talking some of staff into walking meetings!

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Dodgergirl27
on 5/5/15 2:22 am
RNY on 01/22/14

That's a GREAT idea!  Anything to get more steps in :)

AnnyBananny
on 5/5/15 2:58 am - PA
RNY on 03/18/14

Oh god, I can't even think about my steps it makes me so sad. I'm lucky when I get to 5,000 in this new job.

Apparently this is a "trend" in healthy work places. We'd have to be able to walk outside here, but if you had a big office (or warehouse) you could totally do it inside even!

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Emiepie
on 5/5/15 2:36 am
RNY on 08/11/14

Love that idea! 

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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