What's On Your Tuesday Menu, RNYers?

AnnyBananny
on 5/4/15 11:37 pm - PA
RNY on 03/18/14

There's something about seeing those calories in black and white on MFP, isn't there? 

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

mamata2
on 5/5/15 2:57 am

So true.  Some stuff you put in and think "ok, thats not too bad" and others you just 

Capogirl
on 5/4/15 11:42 pm

Looks like today is going to be another nice day after the clouds disappear. 

 

B:  Premier Protein Chocolate Shake

L:  L&F Toasted Coconut Vanilla

D:  Ugh, probably cottage cheese again.

S:  SF jello pudding w/ 1/2 scoop protein powder.

I decided to wait until meeting with my NUT tomorrow before trying any new foods, I will be meeting with my surgeon at that time as well.  I'm looking forward to trying something different. 

 

Emiepie
on 5/4/15 11:57 pm
RNY on 08/11/14

Good Morning! Well today is a day for meetings..I have one as well and before that have to meet some people that are here to do our annual wellness screenings (blood work-it will be nice to see what all my numbers are!). I hope it is appropriate to share an article that my husband shared with me, parts of it really resonated with me and thought it might be a good read for others-  http://www.huffingtonpost.com/lisa-durant2/the-after-myth_b_7115854.html

Here is the plan for my day:

Time since surgery: 8+ months

B: SF Starbucks cinnamon dolce latte (after the blood draw of course!)egg beater scramble,some fruit and a 1/4 flat-out bread with a tad of PB2

S: Cranberry Thin Addictives and laughing cow wedge

L: Grilled chicken or a P3 protein pack

S: L&F Greek boston cream pie yogurt with a handful of granola tossed in

D: P3 pack with some scrambled egg beaters and PB froyo

E: 1 hour cardio

V/W: On track

Totals: Cals: 1011 Protein: 85 Carbs:103 Fat:29

I'll check back in later but hope everyone has great days (and meetings!)

 

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

AnnyBananny
on 5/5/15 12:49 am - PA
RNY on 03/18/14

Thanks for sharing that link. I started reading it but actually feel a little teary about it, so I'm going to wait and read it later at home.....

RNY @ Temple University Hospital, Philadelphia with Dr. Tatyan Clark 3/18/2014

Dodgergirl27
on 5/5/15 1:56 am
RNY on 01/22/14

Wow, that was a really great read.  When people look at old pictures of me, or talk about me "before" I lost the weight and feel like they can say super mean things about how I looked, it guts me.  It's like, i'm still that same exact girl, there's just less of me now!  Also, the "after" part of it really resonates.  It's an on going journey/struggle......Thanks for sharing!

mschwab
on 5/5/15 5:31 am
RNY on 11/21/14

I read that a few days ago, and just read it again.  It is such a powerful story, and oh so true.  Thank you for sharing it.

 Height: 5'7".  HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!  

     

(deactivated member)
on 5/5/15 12:33 am

Good Morning. It is going to be a good day. I hope. 

B:Hard boiled egg and some cottage cheese

S:Protein bar

L:Tuna with pickles

D:Steak salad

S:Yogurt

Vitamins are in. I am working on the water. Exercise will be working in flower beds

Laura in Texas
on 5/5/15 1:00 am

I have GOT to stay away from crappy carbs!! The past few days pancakes and crescent rolls were calling my name. I need to lose 3 pounds quickly or it will drive me nuts.

Goal for the day: 1500 calories, no crappy carbs. I can do this!!

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

AngryViking
on 5/5/15 1:13 am
RNY on 07/17/14

Oh man.  Pancakes are my kryptonite.  You got this!

   

  

  

  

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