Snack Ideas

mute
on 4/28/15 9:32 am
RNY on 03/23/15

Ooh, that sounds good!

Melinda

HW: 377 SW: 362 CW:131

TOTAL LOSS: 249 pounds

Navychic
on 4/29/15 12:24 am
RNY on 02/09/15

Syntax Nectar is a brand of protein that is really pretty tasty. Heres a link to the tons of flavors: Syntrax Protein.  My favorites are the cappuccino latte & the mint cookie.

On the hummus, sometimes I'll use a couple (ie @3-4) quest protein chips to eat a little once a day as a protein snack.  A package of each lasts a really long time this way.

I'm Jo   HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)

M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4) 

        

    

pammiv
on 4/29/15 1:55 am

So probably a little early for you but I use the Hummus as dressing on my salad.  I use a handful of greens and put Feta cheese, chicken and little drops of Hummus and it is delish.  When I am snacking - I take a piece of turkey, spread a thin amount of hummus and wrap that around a piece of light string cheese. 

RNY December 17, 2014 LW-Apple-Gold-Small.jpg image by PlicketyCat

        
khunton
on 4/29/15 7:22 am, edited 4/29/15 7:39 am

What kind of meat did everyone ordering from the deli? I normally just buy the packaged stuff so I have no clue what to ask for, how much or how it's sliced

angel91e
on 4/29/15 1:59 pm
RNY on 01/15/14

As far something to use for dips and spreads I like making a homemade type of "cracker" out of almond meal butter seasoning and parmesan cheese. All you do is add whatever seasoning you like to a mix of almond meal and Parmesan cheese add enough melted butter to make a dry crumbly dough drop spoonfuls onto a piece of parchment paper or foil and squish flat and bake until crispy at 350 degrees usually about 10-15 mins

I find that these work great for things like hummus or cheese spreads and the recipe is so easy you can even make them primarily cheese if you want to up the protein it's almost impossible to screw them up

 

Angel

 

HW/217 1st apt/202 SW/191 CW/115

1st goal:140 @9months

2nd goal:130 @11months

3rd goal:115 @16months  

    

angel91e
on 4/29/15 2:01 pm
RNY on 01/15/14

I've also wanted to try making kale chips but haven't done it yet so maybe someone else can chime in with a recipe for those

 

Angel

HW/217 1st apt/202 SW/191 CW/115

1st goal:140 @9months

2nd goal:130 @11months

3rd goal:115 @16months  

    

Kathyjs
on 4/30/15 10:59 am

What so many of you are calling 'snacks ' is a meal to me. Be careful

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