PB 2-"worth it"

SkinnyScientist
on 5/1/15 6:01 am

can i have your peanut sauce recipe?

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

CerealKiller Kat71
on 5/1/15 6:22 am
RNY on 12/31/13

Yes, but I am embarrassed to post it because it's so simple --- nothing like the peanut sauce I used to slave over pre-surgery!

1 medium/large zucchini

 

Shrimp, cubed chicken or sliced beef

minced garlic and olive or coconut oil for the pan.

Sauce:

2T powdered peanut butter

1T sugar free syrup or sugar free honey.  I've also used splenda brown sugar in a pinch.

1t of Tamari soy sauce 

1/2t garlic chili paste.  I actually use more because I love spicy.

 2****er ⋅

 Use a veggie spiralizer to make zucchini into "noodles".

Mix the sauce ingredients in a measuring cup or small bowl with a fork or whisk.

Heat a large fry pan with a small swirl of oil.  Quick saute the meat of choice, add the minced garlic towards the end for flavor.  Add the noodles and toss.  Add the sauce and gently combine.  I serve with crushed peanuts or crushed red pepper.  

 

"What you eat in private, you wear in public." --- Kat

SkinnyScientist
on 5/1/15 7:22 am

THIS LOOKS EXCITING!

I know what I am making midweek!!!

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

CerealKiller Kat71
on 5/1/15 8:01 am
RNY on 12/31/13

Yeah, I eat it a lot.

 

"What you eat in private, you wear in public." --- Kat

auntmimi
on 5/1/15 12:41 am

give it a try! I personally LOVE it! Its amazing to me that at one time I could easily take out a half container of Jif in one sitting, but this stuff I use such a small amount for that rich flavor! 

 

    

    
catwoman7
on 5/1/15 12:53 am
RNY on 06/03/15

I haven't used it for straight peanut sauces, but I add a scoop of it whenever I make Thai-style curries (with curry paste and coconut milk).  It's great!

Corrie33
on 5/1/15 2:07 am
RNY on 02/09/15

I ordered mine from Amazon and it came in yesterday, so I tried it for the first time - OH. MY. GOD!!!  No wonder it is exploding on shelves everywhere.  Sorry I don't have any exciting recipes for it yet, but like the others, I put it in L&F Vanilla yogurt with 1/2 a small banana, and it was thick and yummy and reminded me of the filling of my favorite peanut butter pie recipe!

Anyway, after I paid way too much for it online, I learned that they have it at Sprouts (just 2 blocks from house).  I'm gonna stock up!

GOAL REACHED! 170 lbs lost...

RNY: 2/9/15 (age 52), Ht-5'9" HW=304, SW=292, GW=155, LW=134, CW=147

Mo.1 -29lbs Mo.2 -18lbs Mo.3 -13lbs Mo.4 -11lbs Mo.5 - 14lbs Mo.6 - 10lbs Mo. 7 -11lbs Mo. 8 -9.4lbs

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