KFC grilled chicken?

I haven't had the KFC, but Wendy's grilled chicken has great numbers. If I recall, it's about 27 grams of protein, and 130 calories, without the bun. Can't beat those numbers.

I don't worry about sodium. I have low BP and was told to add salt to my diet, so I usually ignore the sodium numbers.

Like others said, cjicken can be difficult for people early out. Chew really, really well. It's tougher than it looks.

I ate at KfC too early. It was when the grilled chicken just came out. I was so sick on that chicken that I haven't been back since 2009. It was a memorable reaction.

I think it is important to figure out where and what you can grab while you are out.

Deb T.

I go to chick fi la and get the grilled chicken nuggets! They are delicious!